Dairy & eggs

Cheese spread, cream cheese base

FDC 169081oz (28 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 16 · -19 vs Dairy & eggs median

This cream-cheese-based spread scores 16 of 100, a Low band ranking 51st of 60 in dairy and eggs against a category median of 35; vitamin A leads at 34% DV, excellent-tier, with protein close behind at 14% DV.

It's spread on crackers or bagels straight from the tub, with an ounce, 28 g, as the standard serving. The honest caveat is 436 mg of sodium and 18 g of saturated fat per 100 g, both higher than plain cream cheese because of the added flavorings and stabilizers used in spreadable blends.

See how this score is calculated, build a plate around cheese spread, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 7.1 g · 9%Carb 3.5 g · 5%Fat 28.6 g · 86%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories295 kcal15%
Total fat29 g37%
Saturated fat18 g90%
Cholesterol90 mg30%
Sodium436 mg19%
Carbohydrate3.5 g1%
Dietary fiber0 g0%
Sugars3.5 g
Protein7.1 g14%
Potassium112 mg2%
Calcium71 mg5%
Iron1.1 mg6%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin A302 µg34%
Vitamin E0.77 mg5%

Source: USDA FoodData Central · Public domain

FDC 169081

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin A34% DV
Protein14% DV

Original analysis by NutriVerdict

Versus the dairy & eggs median

Nutrient density16 vs 35 median
Protein / 100 g7.1 vs 9 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g436 vs 162 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Cream substitute, powderedDensity 16 vs 16Cheese, creamDensity 16 vs 16Reddi Wip Fat Free Whipped ToppingDensity 17 vs 16

Original analysis by NutriVerdict

In the kitchen and how to use it

This cheese spread starts from a cream cheese base and is softened further so it spreads easily straight from the tub. In the kitchen it is a grab-and-go topping: swiped onto bagels, crackers, and toast, piped into celery and cherry tomatoes, or stirred into dips and pinwheel roll-ups. Because it is already soft, it needs no waiting to reach spreading consistency, and cooks often flavor it further with herbs, garlic, or smoked fish. The texture is smooth, creamy, and light, and the flavor is mild and tangy like the cream cheese it is built on, pairing well with cured salmon, fresh dill, cucumber, and fruit preserves for a sweet-savory contrast.

It is rich, as expected from a cream cheese base: per 100 g it carries 295 calories, 28.6 g fat, 7.1 g protein (14% of the Daily Value), and 3.5 g carbohydrate with 3.5 g sugar, plus a strong 34% of the DV for vitamin A. Sodium sits at 436 mg per 100 g, so a moderate smear is the practical serving. An ounce is about 28 g here. Keep it refrigerated and tightly lidded, scoop with a clean knife to avoid contaminating the tub, and use it within the timeframe on the package once opened. Spread it thin where you want creamy tang, dress it up with herbs or smoked fish, and return it to the cold promptly since soft fresh cheese spreads do not keep at room temperature.

Frequently asked questions about cheese spread

How is this different from block cream cheese?

It uses a cream cheese base but is softened so it spreads straight from the tub without waiting for it to warm up.

What nutrient stands out?

It provides 34% of the Daily Value for vitamin A per 100 g.

How should I keep the tub fresh?

Refrigerate it tightly lidded and scoop with a clean knife each time to avoid contaminating the spread.

View the USDA source record