Ham and cheese loaf or roll
FDC 171628slice (1 oz) (4" x 4" x 3/32" thick) (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 20 · -2 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ham and cheese loaf or roll is on the calorie-heavy, nutrient-light side at 20 of 100. Within sausage & deli meats it ranks 38 of 60. Per 100 grams it is an excellent source of protein (27% DV). Most of its 241 calories per 100 grams come from fat. Worth noting: it is high in sodium (1000 mg per 100 g) and high in saturated fat (7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | 12% |
| Total fat | 19 g | 24% |
| Saturated fat | 7 g | 35% |
| Cholesterol | 58 mg | 19% |
| Sodium | 1000 mg | 43% |
| Carbohydrate | 4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 14 g | 27% |
| Potassium | 294 mg | 6% |
| Calcium | 58 mg | 4% |
| Iron | 0.91 mg | 5% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | 3% |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 16 mg | 5% |
| Sodium | 280 mg | 12% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3.8 g | 8% |
| Potassium | 82 mg | 2% |
| Calcium | 16 mg | 1% |
| Iron | 0.25 mg | 1% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171628Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bratwurst, pork, cookedDensity 21 vs 20Bologna, beef, low fatDensity 21 vs 20Frankfurter, low sodiumDensity 21 vs 20