Bratwurst, pork, cooked
FDC 171620link cooked (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -1 vs Sausage & deli meats medianCooked pork bratwurst scores 21 of 100, placing it in the Low band at rank 37 of 60 within Sausage & deli meats, close to the category median of 22, with protein the main contributor at 27% DV from the ground pork filling.
Bratwurst is usually grilled or pan-fried and served in a bun with mustard and onions, often at cookouts. A single cooked link at 85 g is a standard serving, but it is high in sodium at 846 mg per 100 g and high in saturated fat at 10 g per 100 g, worth keeping in mind alongside the bun and toppings that typically accompany it.
See how this score is calculated, build a plate around bratwurst, pork, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | 17% |
| Total fat | 29 g | 37% |
| Saturated fat | 10 g | 50% |
| Cholesterol | 74 mg | 25% |
| Sodium | 846 mg | 37% |
| Carbohydrate | 2.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 14 g | 27% |
| Potassium | 348 mg | 7% |
| Calcium | 28 mg | 2% |
| Iron | 0.53 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | 14% |
| Total fat | 25 g | 32% |
| Saturated fat | 8.5 g | 43% |
| Cholesterol | 63 mg | 21% |
| Sodium | 719 mg | 31% |
| Carbohydrate | 2.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 23% |
| Potassium | 296 mg | 6% |
| Calcium | 24 mg | 2% |
| Iron | 0.45 mg | 3% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1.7 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171620Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bologna, beef, low fatDensity 21 vs 21Frankfurter, low sodiumDensity 21 vs 21Bacon and beef sticksDensity 21 vs 21Original analysis by NutriVerdict
In the kitchen and how to use it
Cooked pork bratwurst is a coarsely ground, well-seasoned German sausage typically grilled, pan-fried or simmered in beer and onions before finishing on the grill, giving it a snappy casing and a juicy, savory interior seasoned with nutmeg, marjoram or caraway depending on the recipe. It is the classic bun sausage served with grilled onions and peppers, spicy brown mustard, or sauerkraut, and often shows up alongside potato salad or braised cabbage at cookouts. Its richer, coarser texture sets it apart from a smoother hot dog or frankfurter.
Keep cooked bratwurst refrigerated and reheat leftovers thoroughly before eating, or freeze for longer storage. One cooked link (85 g) provides 333 calories, and per 100 g it delivers 13.7 g protein, 27 percent of the Daily Value, making it a substantial protein source to anchor a meal, particularly paired with a side of vegetables to round things out. At 846 mg sodium per 100 g it runs on the saltier side typical of sausages, so it pairs best with lower-sodium sides.
Frequently asked questions about bratwurst, pork
How many calories are in cooked pork bratwurst?
One cooked link (85 g) has 333 calories.
Is pork bratwurst a good source of protein?
Per 100 g it provides 13.7 g protein, 27 percent of the Daily Value, making it a substantial protein source for a meal.
What does bratwurst pair well with?
It is traditionally served with grilled onions, mustard or sauerkraut, and often accompanied by potato salad or braised cabbage.