Bratwurst, pork, cooked
FDC 171620link cooked (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -1 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bratwurst, pork, cooked is on the calorie-heavy, nutrient-light side at 21 of 100. Within sausage & deli meats it ranks 37 of 60. Per 100 grams it is an excellent source of protein (27% DV). Most of its 333 calories per 100 grams come from fat. Worth noting: it is high in sodium (846 mg per 100 g) and high in saturated fat (10 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | 17% |
| Total fat | 29 g | 37% |
| Saturated fat | 10 g | 50% |
| Cholesterol | 74 mg | 25% |
| Sodium | 846 mg | 37% |
| Carbohydrate | 2.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 14 g | 27% |
| Potassium | 348 mg | 7% |
| Calcium | 28 mg | 2% |
| Iron | 0.53 mg | 3% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | 14% |
| Total fat | 25 g | 32% |
| Saturated fat | 8.5 g | 43% |
| Cholesterol | 63 mg | 21% |
| Sodium | 719 mg | 31% |
| Carbohydrate | 2.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 23% |
| Potassium | 296 mg | 6% |
| Calcium | 24 mg | 2% |
| Iron | 0.45 mg | 3% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1.7 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171620Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bologna, beef, low fatDensity 21 vs 21Frankfurter, low sodiumDensity 21 vs 21Bacon and beef sticksDensity 21 vs 21