Bacon and beef sticks
FDC 174602oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -1 vs Sausage & deli meats medianBacon and beef sticks score 21 of 100, a Low band result at rank 34 of 60 in Sausage & deli meats, just under the category median of 22, but the protein content is notable at 58% DV, with iron adding another 10% DV, the sticks' dense, jerky-like texture concentrating both nutrients.
These are a grab-and-go snack, eaten straight from the package or packed for travel and hiking, needing no refrigeration until opened. A one-ounce stick is a typical portion, but the sticks are high in sodium at 1420 mg per 100 g and high in saturated fat at 16 g per 100 g, with a notable 102 mg of cholesterol per 100 g, and grilled kielbasa is a same-category pick worth comparing.
See how this score is calculated, build a plate around bacon and beef sticks, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 517 kcal | 26% |
| Total fat | 44 g | 57% |
| Saturated fat | 16 g | 80% |
| Cholesterol | 102 mg | 34% |
| Sodium | 1420 mg | 62% |
| Carbohydrate | 0.8 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.8 g | |
| Protein | 29 g | 58% |
| Potassium | 385 mg | 8% |
| Calcium | 14 mg | 1% |
| Iron | 1.9 mg | 10% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | 7% |
| Total fat | 12 g | 16% |
| Saturated fat | 4.5 g | 22% |
| Cholesterol | 29 mg | 10% |
| Sodium | 398 mg | 17% |
| Carbohydrate | 0.22 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.22 g | |
| Protein | 8.1 g | 16% |
| Potassium | 108 mg | 2% |
| Calcium | 3.9 mg | 0% |
| Iron | 0.52 mg | 3% |
| Magnesium | 4.8 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 174602Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Kielbasa, fully cooked, grilledDensity 22 vs 21Bologna, chicken, porkDensity 22 vs 21Headcheese, porkDensity 22 vs 21Original analysis by NutriVerdict
In the kitchen and how to use it
Bacon and beef sticks are shelf-stable, smoked snack sticks made from a cured blend of bacon and beef, similar in style to a thick pepperoni or a mild summer sausage, with a firm, chewy bite and a smoky, salty, savory flavor. They are eaten straight from the package as a portable protein snack, sliced onto a charcuterie board alongside cheese and crackers, or packed for hiking and road trips since they need no refrigeration until opened. Their dense, cured texture holds up well at room temperature for extended periods, which is part of their appeal as a grab-and-go food.
Once opened, keep them refrigerated and tightly resealed to slow moisture loss and preserve texture, while unopened sticks can typically sit in a pantry per the package date. At 517 calories per ounce (28 g) they are calorie-dense, but they are also genuinely protein-forward, delivering 29.1 g protein per 100 g, 58 percent of the Daily Value, making them a practical way to build a high-protein snack around. The tradeoff is sodium, at 1420 mg per 100 g, so they are best treated as an occasional snack rather than a daily staple, especially for anyone watching salt intake.
Frequently asked questions about bacon and beef sticks
How many calories are in bacon and beef sticks?
They have 517 calories per ounce (28 g), reflecting their dense, fatty, cured composition.
Are bacon and beef sticks a good source of protein?
Yes, they provide 29.1 g protein per 100 g, 58 percent of the Daily Value, making them one of the more protein-dense snack foods.
How should bacon and beef sticks be stored?
Unopened sticks are shelf-stable per the package date, but once opened they should be refrigerated and resealed tightly to maintain texture.