Bologna, chicken, pork
FDC 173873serving (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 22 · +0 vs Sausage & deli meats medianChicken-and-pork bologna comes in at 22 of 100, a Low band ranking it 32nd of 60 in Sausage & deli meats, at the category's midpoint, with protein reaching 21% DV and calcium adding a smaller 15% DV.
Like other bologna varieties, it's sliced for sandwiches or diced into a skillet. It runs higher in sodium than many cold cuts, at 1,240 mg per 100 g, and saturated fat sits at 9.9 g per 100 g, so keeping portions to a slice or two per sandwich is the more moderate way to eat it.
See how this score is calculated, build a plate around bologna, chicken, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | 17% |
| Total fat | 31 g | 39% |
| Saturated fat | 9.9 g | 49% |
| Cholesterol | 87 mg | 29% |
| Sodium | 1240 mg | 54% |
| Carbohydrate | 4.2 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 10 g | 21% |
| Potassium | 162 mg | 3% |
| Calcium | 196 mg | 15% |
| Iron | 1.1 mg | 6% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 13 mg | 15% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | 0.64 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 8.6 g | 11% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 24 mg | 8% |
| Sodium | 347 mg | 15% |
| Carbohydrate | 1.2 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 2.9 g | 6% |
| Potassium | 45 mg | 1% |
| Calcium | 55 mg | 4% |
| Iron | 0.31 mg | 2% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin A | 3.6 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173873Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Headcheese, porkDensity 22 vs 22Bologna, porkDensity 22 vs 22Honey roll sausage, beefDensity 23 vs 22Original analysis by NutriVerdict
In the kitchen and how to use it
Chicken and pork bologna combines both meats into the same smooth, finely ground deli sausage familiar from classic pork or beef bologna, with a mild, slightly savory flavor and uniform pink color. It is used identically to other bolognas: sliced for sandwiches, fried until the edges crisp for breakfast, or diced into casseroles and fried rice. The blend of meats tends to give a slightly lighter flavor than pure pork versions while keeping the same soft, springy texture.
Store opened packages tightly sealed in the refrigerator and use promptly, as with any sliced deli meat. A serving provides 336 calories per 100 g with 10.3 grams of protein, along with smaller amounts of calcium and vitamin C at 15% DV each per 100 g, contributions less common in most deli meats and worth noting if building a varied lunch plate. Its sodium runs high at 1240 mg per 100 g, so pairing it with unsalted bread and fresh vegetables helps balance a sandwich.
Frequently asked questions about bologna, chicken
How many calories are in chicken and pork bologna?
A serving has 336 calories per 100 g.
Does chicken and pork bologna contain vitamin C?
It provides about 15% of the Daily Value for vitamin C per 100 g, which is unusual for a deli meat.
How is chicken and pork bologna typically eaten?
It is sliced for sandwiches or fried until the edges crisp, the same as other bologna varieties.