Bologna, pork
FDC 173856slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 22 · +0 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bologna, pork is on the calorie-heavy, nutrient-light side at 22 of 100. Within sausage & deli meats it ranks 30 of 60. Per 100 grams it is an excellent source of protein (31% DV). Most of its 247 calories per 100 grams come from fat. Worth noting: it is high in sodium (907 mg per 100 g) and high in saturated fat (6.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | 12% |
| Total fat | 20 g | 26% |
| Saturated fat | 6.8 g | 34% |
| Cholesterol | 59 mg | 20% |
| Sodium | 907 mg | 39% |
| Carbohydrate | 0.73 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 15 g | 31% |
| Potassium | 281 mg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 0.77 mg | 4% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | 3% |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.9 g | 10% |
| Cholesterol | 17 mg | 6% |
| Sodium | 254 mg | 11% |
| Carbohydrate | 0.2 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 4.3 g | 9% |
| Potassium | 79 mg | 2% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.22 mg | 1% |
| Magnesium | 3.9 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173856Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Honey roll sausage, beefDensity 23 vs 22Ham and cheese spreadDensity 23 vs 22Beerwurst, pork and beefDensity 24 vs 22