Beerwurst, pork and beef
FDC 172961serving 2 oz (56 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 24 · +2 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beerwurst, pork and beef is on the calorie-heavy, nutrient-light side at 24 of 100. Within sausage & deli meats it ranks 27 of 60. Per 100 grams it is an excellent source of protein (28% DV), a good source of iron (10% DV). Most of its 276 calories per 100 grams come from fat. Worth noting: it is high in sodium (732 mg per 100 g) and high in saturated fat (8.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | 14% |
| Total fat | 23 g | 29% |
| Saturated fat | 8.4 g | 42% |
| Cholesterol | 62 mg | 21% |
| Sodium | 732 mg | 32% |
| Carbohydrate | 4.3 g | 2% |
| Dietary fiber | 0.9 g | 3% |
| Sugars | 0 g | |
| Protein | 14 g | 28% |
| Potassium | 244 mg | 5% |
| Calcium | 27 mg | 2% |
| Iron | 1.7 mg | 10% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | 8% |
| Total fat | 13 g | 16% |
| Saturated fat | 4.7 g | 24% |
| Cholesterol | 35 mg | 12% |
| Sodium | 410 mg | 18% |
| Carbohydrate | 2.4 g | 1% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | 0 g | |
| Protein | 7.8 g | 16% |
| Potassium | 137 mg | 3% |
| Calcium | 15 mg | 1% |
| Iron | 0.97 mg | 5% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0.34 mg | 0% |
| Vitamin A | 1.7 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172961Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Blood sausageDensity 24 vs 24Frankfurter, chickenDensity 25 vs 24Olive loaf, porkDensity 25 vs 24