Beerwurst, pork and beef
FDC 172961serving 2 oz (56 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 24 · +2 vs Sausage & deli meats medianBeerwurst scores 24 of 100, a Low band placing 27th of 60 among sausage and deli meats. Protein is the strongest feature at 28% DV, with a smaller but useful 10% DV of iron alongside it.
This German style sausage is served cold in slices on rye bread or a charcuterie board, or warmed through and paired with mustard. A 2 ounce serving (56 g) is the reference portion, and sodium runs high at 732 mg per 100 g alongside 8.4 g of saturated fat per 100 g, so it suits an occasional plate rather than a daily sandwich filling.
See how this score is calculated, build a plate around beerwurst, pork and beef, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | 14% |
| Total fat | 23 g | 29% |
| Saturated fat | 8.4 g | 42% |
| Cholesterol | 62 mg | 21% |
| Sodium | 732 mg | 32% |
| Carbohydrate | 4.3 g | 2% |
| Dietary fiber | 0.9 g | 3% |
| Sugars | 0 g | |
| Protein | 14 g | 28% |
| Potassium | 244 mg | 5% |
| Calcium | 27 mg | 2% |
| Iron | 1.7 mg | 10% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | 8% |
| Total fat | 13 g | 16% |
| Saturated fat | 4.7 g | 24% |
| Cholesterol | 35 mg | 12% |
| Sodium | 410 mg | 18% |
| Carbohydrate | 2.4 g | 1% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | 0 g | |
| Protein | 7.8 g | 16% |
| Potassium | 137 mg | 3% |
| Calcium | 15 mg | 1% |
| Iron | 0.97 mg | 5% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0.34 mg | 0% |
| Vitamin A | 1.7 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172961Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Blood sausageDensity 24 vs 24Frankfurter, chickenDensity 25 vs 24Olive loaf, porkDensity 25 vs 24Original analysis by NutriVerdict
In the kitchen and how to use it
Beerwurst is a cured pork and beef sausage in the same family as bologna, traditionally associated with German delicatessens and named for the beer once used in its seasoning. It is sold pre-sliced or as a whole ring for slicing at home, and works best cold in sandwiches with rye bread, mustard, and pickles, or as part of a deli meat and cheese platter. Its texture is smooth and finely ground, similar to other lunch meats, with a savory, slightly smoky flavor that holds up well against sharp condiments.
A 2 oz (56 g) serving comes to about 155 calories, with 14 g protein per 100 g reaching 28% of the daily protein value, plus a smaller 10% for iron. Sodium is high at 732 mg per 100 g, typical of cured deli sausages, so it is worth balancing a beerwurst sandwich with lower-sodium sides such as plain bread, raw vegetables, or fresh fruit. Store it wrapped tightly in the refrigerator and use within the timeframe on the package once opened, since sliced cured meats dry out and lose flavor quickly once exposed to air.
Frequently asked questions about beerwurst, pork and beef
How many calories are in beerwurst?
A 2 oz (56 g) serving has about 155 calories, based on 276 calories per 100 g.
Is beerwurst a good source of protein?
Yes, it provides 14 g protein per 100 g, reaching 28% of the daily protein value.
How is beerwurst usually eaten?
It is served cold, sliced into sandwiches with rye bread, mustard, and pickles, or as part of a deli platter.