Frankfurter, chicken
FDC 171624oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 25 · +3 vs Sausage & deli meats medianChicken frankfurters score 25 of 100, a Low band that ranks 25th of 60 among sausage and deli meats. Protein is the standout here, reaching 31% DV, which sets it apart from many other processed cuts in the category.
These franks are built for grilling or boiling and tucking into a bun, the classic backyard or ballpark preparation. One link (about 85 g) is a typical serving, but sodium runs high at 1030 mg per 100 g, so pairing it with fresh vegetables rather than salty condiments helps keep the plate balanced.
See how this score is calculated, build a plate around frankfurter, chicken, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | 11% |
| Total fat | 16 g | 21% |
| Saturated fat | 3.9 g | 19% |
| Cholesterol | 96 mg | 32% |
| Sodium | 1030 mg | 45% |
| Carbohydrate | 2.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 3 g | |
| Protein | 16 g | 31% |
| Potassium | 202 mg | 4% |
| Calcium | 74 mg | 6% |
| Iron | 1.2 mg | 7% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | 9% |
| Total fat | 14 g | 18% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 82 mg | 27% |
| Sodium | 876 mg | 38% |
| Carbohydrate | 2.3 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 2.5 g | |
| Protein | 13 g | 26% |
| Potassium | 172 mg | 4% |
| Calcium | 63 mg | 5% |
| Iron | 0.99 mg | 6% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171624Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Olive loaf, porkDensity 25 vs 25Bacon, turkey, microwavedDensity 26 vs 25Frankfurter, beef, low fatDensity 28 vs 25Original analysis by NutriVerdict
In the kitchen and how to use it
Chicken frankfurters are fully cooked links meant for reheating rather than raw cooking, most often grilled, pan-fried, boiled, or steamed until the casing snaps and the inside is heated through. They land in a split bun with the usual hot dog toppings, ketchup, mustard, relish, onions, or chili, and can be sliced into rounds for bean casseroles, fried rice, or a quick skillet with peppers and onions. Compared with all-beef versions, chicken franks tend to have a lighter color and milder flavor, which makes them a blank canvas for whatever condiments or spice blends are used.
An 85 g serving, roughly two links, comes in at about 190 calories and delivers 15.5 g protein per 100 g, or 31% of the daily protein value, making it one of the more protein-forward items in this group. Sodium runs high at 1030 mg per 100 g, so pairing the franks with unsalted buns, fresh vegetable toppings, or a side salad helps balance the plate. Keep them refrigerated in their original packaging and cook to steaming hot before eating, since like other pre-cooked deli sausages they are typically reheated rather than eaten straight from the pack.
Frequently asked questions about frankfurter, chicken
How many calories are in a chicken frankfurter?
An 85 g serving has about 190 calories, based on 223 calories per 100 g.
Is chicken frankfurter high in protein?
Yes, it supplies 15.5 g protein per 100 g, reaching 31% of the daily protein value.
How should chicken frankfurters be cooked?
They are pre-cooked and just need reheating by grilling, pan-frying, or boiling until steaming hot.