Frankfurter, chicken
FDC 171624oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 25 · +3 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Frankfurter, chicken is on the calorie-heavy, nutrient-light side at 25 of 100. Within sausage & deli meats it ranks 25 of 60. Per 100 grams it is an excellent source of protein (31% DV). Most of its 223 calories per 100 grams come from fat. Worth noting: it is high in sodium (1030 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | 11% |
| Total fat | 16 g | 21% |
| Saturated fat | 3.9 g | 19% |
| Cholesterol | 96 mg | 32% |
| Sodium | 1030 mg | 45% |
| Carbohydrate | 2.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 3 g | |
| Protein | 16 g | 31% |
| Potassium | 202 mg | 4% |
| Calcium | 74 mg | 6% |
| Iron | 1.2 mg | 7% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | 9% |
| Total fat | 14 g | 18% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 82 mg | 27% |
| Sodium | 876 mg | 38% |
| Carbohydrate | 2.3 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 2.5 g | |
| Protein | 13 g | 26% |
| Potassium | 172 mg | 4% |
| Calcium | 63 mg | 5% |
| Iron | 0.99 mg | 6% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171624Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Olive loaf, porkDensity 25 vs 25Bacon, turkey, microwavedDensity 26 vs 25Frankfurter, beef, low fatDensity 28 vs 25