Frankfurter, low sodium
FDC 168131frankfurter (57 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -1 vs Sausage & deli meats medianThe low-sodium frankfurter scores 21 of 100, a Low band placement ranking 35 of 60 in Sausage & deli meats, essentially level with the category median of 22, with protein as its clearest strength at 24% DV.
As the name suggests, this frankfurter is formulated to cut sodium compared with standard hot dogs, typically grilled or boiled and served in a bun with the usual condiments. A 57-gram frankfurter is a standard single serving, and while sodium is not flagged here, it is still high in saturated fat at 12 g per 100 g, so it is leaner on salt but not on fat.
See how this score is calculated, build a plate around frankfurter, low sodium, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | 16% |
| Total fat | 29 g | 37% |
| Saturated fat | 12 g | 60% |
| Cholesterol | 61 mg | 20% |
| Sodium | 311 mg | 14% |
| Carbohydrate | 1.8 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 24% |
| Potassium | 166 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | 9% |
| Total fat | 16 g | 21% |
| Saturated fat | 6.8 g | 34% |
| Cholesterol | 35 mg | 12% |
| Sodium | 177 mg | 8% |
| Carbohydrate | 1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 6.8 g | 14% |
| Potassium | 95 mg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 0.82 mg | 5% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168131Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bacon and beef sticksDensity 21 vs 21Kielbasa, fully cooked, grilledDensity 22 vs 21Bologna, chicken, porkDensity 22 vs 21Original analysis by NutriVerdict
In the kitchen and how to use it
A low sodium frankfurter is prepared exactly like a standard hot dog, boiled, grilled or pan-fried until heated through and lightly browned on the casing, then served in a bun with the usual toppings of mustard, ketchup, relish or sauerkraut. Its texture and snap are meant to closely mimic a regular frankfurter, so it works in all the same contexts, a backyard cookout, a quick weeknight dinner, or chopped into beans or mac and cheese for a simple one-pot meal. The main difference from a standard hot dog is in the curing process, which uses less salt without changing how it cooks or eats.
Keep franks refrigerated and use by the package date, or freeze for longer storage, thawing in the refrigerator before cooking. One frankfurter (57 g) provides 312 calories, and per 100 g it delivers 12 g protein, 24 percent of the Daily Value, positioning it as a moderate protein option to build a meal around. Its defining trait is sodium at 311 mg per 100 g, meaningfully lower than a typical frankfurter, which makes it the practical swap for anyone specifically trying to cut sodium while keeping hot dogs in the rotation.
Frequently asked questions about frankfurter, low sodium
How many calories are in a low sodium frankfurter?
One frankfurter (57 g) has 312 calories.
Is a low sodium frankfurter actually lower in sodium?
Yes, at 311 mg sodium per 100 g it runs notably lower than a standard frankfurter, which is why it carries the low sodium label.
How do you cook a low sodium frankfurter?
It cooks the same way as a regular hot dog: boiled, grilled or pan-fried until heated through, then served in a bun with typical toppings.