Frankfurter, low sodium
FDC 168131frankfurter (57 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -1 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Frankfurter, low sodium is on the calorie-heavy, nutrient-light side at 21 of 100. Within sausage & deli meats it ranks 35 of 60. Per 100 grams it is an excellent source of protein (24% DV). Most of its 312 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (12 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | 16% |
| Total fat | 29 g | 37% |
| Saturated fat | 12 g | 60% |
| Cholesterol | 61 mg | 20% |
| Sodium | 311 mg | 14% |
| Carbohydrate | 1.8 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 24% |
| Potassium | 166 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | 9% |
| Total fat | 16 g | 21% |
| Saturated fat | 6.8 g | 34% |
| Cholesterol | 35 mg | 12% |
| Sodium | 177 mg | 8% |
| Carbohydrate | 1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 6.8 g | 14% |
| Potassium | 95 mg | 2% |
| Calcium | 11 mg | 1% |
| Iron | 0.82 mg | 5% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168131Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bacon and beef sticksDensity 21 vs 21Kielbasa, fully cooked, grilledDensity 22 vs 21Bologna, chicken, porkDensity 22 vs 21