Game meat, moose, cooked, roasted
FDC 174345oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 85 · +13 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, moose, cooked, roasted ranks among the most nutrient-dense foods we cover, scoring 85 of 100. Within lamb, veal & game it ranks 4 of 60. Per 100 grams it is an excellent source of protein (59% DV), an excellent source of iron (23% DV). Most of its 134 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 0.97 g | 1% |
| Saturated fat | 0.29 g | 1% |
| Cholesterol | 78 mg | 26% |
| Sodium | 69 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29 g | 59% |
| Potassium | 334 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 4.2 mg | 23% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 5 mg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | 6% |
| Total fat | 0.82 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Cholesterol | 66 mg | 22% |
| Sodium | 59 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 50% |
| Potassium | 284 mg | 6% |
| Calcium | 5.1 mg | 0% |
| Iron | 3.6 mg | 20% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174345Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, moose, rawDensity 85 vs 85Veal, variety meats and by-products, thymus, rawDensity 90 vs 85Veal, variety meats and by-products, liver, rawDensity 94 vs 85