Lamb, veal & game

Game meat, moose, cooked, roasted

FDC 174345oz (85 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 85 · +13 vs Lamb, veal & game median

Roasted moose scores 85 of 100, Strong, and improves to rank 4 of 60 in the lamb, veal and game category against a median of 72. Cooking concentrates the numbers further than the raw cut: protein reaches 59 percent of the Daily Value per 100 grams, excellent, and iron climbs to 23 percent, also excellent.

A roast is the classic preparation, sliced thin after resting like a venison or beef roast. Per 100 grams it provides 29.3 grams of protein alongside a lean 0.97 grams of fat, with sodium at 69 milligrams per 100 grams, only slightly higher than the raw cut, and a typical serving is about 85 grams, or 3 ounces.

See how this score is calculated, build a plate around game meat, moose, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 29.3 g · 93%Carb 0 g · 0%Fat 1 g · 7%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories134 kcal7%
Total fat0.97 g1%
Saturated fat0.29 g1%
Cholesterol78 mg26%
Sodium69 mg3%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein29 g59%
Potassium334 mg7%
Calcium6 mg0%
Iron4.2 mg23%
Magnesium24 mg6%
Vitamin C5 mg6%
Vitamin A0 µg0%
Vitamin E0.2 mg1%

Source: USDA FoodData Central · Public domain

FDC 174345

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Protein59% DV
Iron23% DV

Original analysis by NutriVerdict

Versus the lamb, veal & game median

Nutrient density85 vs 72 median
Protein / 100 g29 vs 21 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g69 vs 79 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Game meat, moose, rawDensity 85 vs 85Veal, variety meats and by-products, thymus, rawDensity 90 vs 85Veal, variety meats and by-products, liver, rawDensity 94 vs 85

Original analysis by NutriVerdict

In the kitchen and how to use it

Once roasted, moose develops a dense, firm texture similar to well-done lean beef, and it is best sliced thin against the grain to keep it tender to chew. A roast is commonly served with a pan sauce or gravy to add back moisture, alongside roasted root vegetables, or paired with a tart berry sauce like cranberry or lingonberry that cuts through its rich, slightly gamey flavor. Thin slices also work well cold in sandwiches the next day, layered with mustard and pickles much like a roast beef sandwich, or tucked into a wrap with sharp cheese and greens.

Roast to a moderate internal temperature and let the meat rest for several minutes before slicing, since resting helps redistribute juices in such a lean cut. Store leftovers in a sealed container in the refrigerator and use within a few days, or freeze for longer keeping. Cooked this way, roasted moose delivers about 29.3 grams of protein per 100 grams, close to 59% of the Daily Value, along with 23% for iron, at 134 calories, making it a dense protein source for a dinner plate built around vegetables and a simple starch such as roasted potatoes or wild rice pilaf.

Frequently asked questions about game meat, moose

How many calories are in roasted moose meat?

134 calories per 100 grams.

Is roasted moose a good source of iron?

Yes, it provides about 23% of the Daily Value for iron per 100 grams, alongside close to 59% for protein.

How do you serve roasted moose?

Sliced thin against the grain with a pan sauce or gravy, often alongside root vegetables or a berry sauce.

View the USDA source record