Game meat, moose, raw
FDC 174344oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 85 · +13 vs Lamb, veal & game medianRaw moose meat scores 85 of 100, Strong, and ranks 3 of 60 in the lamb, veal and game category, above the group's median of 72. Protein is the clear leader at 44 percent of the Daily Value per 100 grams, with iron adding a further 18 percent.
Moose is a lean game meat typically cubed for stews or ground for burgers, since its very low fat content, just 0.74 grams per 100 grams, means it dries out quickly if overcooked. Per 100 grams it supplies 22.2 grams of protein, a typical serving is about 28 grams, 1 ounce, and sodium is naturally low at 65 milligrams per 100 grams.
See how this score is calculated, build a plate around game meat, moose, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | 5% |
| Total fat | 0.74 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Cholesterol | 59 mg | 20% |
| Sodium | 65 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 22 g | 44% |
| Potassium | 317 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 3.2 mg | 18% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 4 mg | 4% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | 1% |
| Total fat | 0.21 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 17 mg | 6% |
| Sodium | 18 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 6.2 g | 12% |
| Potassium | 89 mg | 2% |
| Calcium | 1.4 mg | 0% |
| Iron | 0.9 mg | 5% |
| Magnesium | 6.4 mg | 2% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 174344Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, variety meats and by-products, thymus, rawDensity 90 vs 85Veal, variety meats and by-products, liver, rawDensity 94 vs 85Original analysis by NutriVerdict
In the kitchen and how to use it
Moose is a lean red game meat, similar in use to venison but generally milder and slightly sweeter in flavor. It is cut into steaks, roasts, and stew meat, or ground for burgers and sausage, and because it carries so little fat it is best cooked to medium-rare or medium rather than well done, or braised slowly in liquid to stay tender. It pairs well with juniper, red wine, root vegetables, and mushrooms, flavors that complement its clean, slightly gamey character, and it can be used in most recipes written for venison or lean beef with only minor timing adjustments.
Source it from a specialty butcher or a hunter's own processor, keep it refrigerated and use it within a couple of days, or freeze it for longer storage. Because it is so lean, marinating before cooking or using moist, slow methods helps prevent it from drying out. Raw moose is notably lean itself, at 102 calories per 100 grams with about 22.2 grams of protein, roughly 44% of the Daily Value, making it a dense protein to build a plate around alongside vegetables and a starch, without adding much fat to the meal or requiring any trimming of visible fat beforehand.
Frequently asked questions about game meat, moose
How many calories are in raw moose meat?
102 calories per 100 grams.
Is moose meat a good source of protein?
Yes, raw moose provides about 22.2 grams of protein per 100 grams, roughly 44% of the Daily Value, with very little fat.
How should moose meat be cooked?
Because it's very lean, it's best cooked to medium-rare or medium, or braised slowly, in steaks, roasts, stews, or ground into burgers.