Lamb, veal & game

Game meat, moose, raw

FDC 174344oz (28 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 85 · +13 vs Lamb, veal & game median

Raw moose meat scores 85 of 100, Strong, and ranks 3 of 60 in the lamb, veal and game category, above the group's median of 72. Protein is the clear leader at 44 percent of the Daily Value per 100 grams, with iron adding a further 18 percent.

Moose is a lean game meat typically cubed for stews or ground for burgers, since its very low fat content, just 0.74 grams per 100 grams, means it dries out quickly if overcooked. Per 100 grams it supplies 22.2 grams of protein, a typical serving is about 28 grams, 1 ounce, and sodium is naturally low at 65 milligrams per 100 grams.

See how this score is calculated, build a plate around game meat, moose, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 22.2 g · 93%Carb 0 g · 0%Fat 0.7 g · 7%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories102 kcal5%
Total fat0.74 g1%
Saturated fat0.22 g1%
Cholesterol59 mg20%
Sodium65 mg3%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars-
Protein22 g44%
Potassium317 mg7%
Calcium5 mg0%
Iron3.2 mg18%
Magnesium23 mg5%
Vitamin C4 mg4%
Vitamin A0 µg0%
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 174344

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Protein44% DV
Iron18% DV

Original analysis by NutriVerdict

Versus the lamb, veal & game median

Nutrient density85 vs 72 median
Protein / 100 g22 vs 21 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g65 vs 79 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Veal, variety meats and by-products, thymus, rawDensity 90 vs 85Veal, variety meats and by-products, liver, rawDensity 94 vs 85

Original analysis by NutriVerdict

In the kitchen and how to use it

Moose is a lean red game meat, similar in use to venison but generally milder and slightly sweeter in flavor. It is cut into steaks, roasts, and stew meat, or ground for burgers and sausage, and because it carries so little fat it is best cooked to medium-rare or medium rather than well done, or braised slowly in liquid to stay tender. It pairs well with juniper, red wine, root vegetables, and mushrooms, flavors that complement its clean, slightly gamey character, and it can be used in most recipes written for venison or lean beef with only minor timing adjustments.

Source it from a specialty butcher or a hunter's own processor, keep it refrigerated and use it within a couple of days, or freeze it for longer storage. Because it is so lean, marinating before cooking or using moist, slow methods helps prevent it from drying out. Raw moose is notably lean itself, at 102 calories per 100 grams with about 22.2 grams of protein, roughly 44% of the Daily Value, making it a dense protein to build a plate around alongside vegetables and a starch, without adding much fat to the meal or requiring any trimming of visible fat beforehand.

Frequently asked questions about game meat, moose

How many calories are in raw moose meat?

102 calories per 100 grams.

Is moose meat a good source of protein?

Yes, raw moose provides about 22.2 grams of protein per 100 grams, roughly 44% of the Daily Value, with very little fat.

How should moose meat be cooked?

Because it's very lean, it's best cooked to medium-rare or medium, or braised slowly, in steaks, roasts, stews, or ground into burgers.

View the USDA source record