Veal, variety meats and by-products, liver, raw
FDC 172534oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 94 · +22 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, variety meats and by-products, liver, raw ranks among the most nutrient-dense foods we cover, scoring 94 of 100. Within lamb, veal & game it ranks 1 of 60. Per 100 grams it is an excellent source of vitamin a (1300% DV), an excellent source of protein (40% DV), an excellent source of iron (36% DV). Most of its 140 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 334 mg | 111% |
| Sodium | 77 mg | 3% |
| Carbohydrate | 2.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 40% |
| Potassium | 308 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 6.4 mg | 36% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 11700 µg | 1300% |
| Vitamin E | 0.37 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | 8% |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 377 mg | 126% |
| Sodium | 87 mg | 4% |
| Carbohydrate | 3.3 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 45% |
| Potassium | 348 mg | 7% |
| Calcium | 5.6 mg | 0% |
| Iron | 7.2 mg | 40% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0.79 mg | 1% |
| Vitamin A | 13221 µg | 1469% |
| Vitamin E | 0.42 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 172534Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict