Veal, variety meats and by-products, thymus, raw
FDC 172542oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 90 · +18 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, variety meats and by-products, thymus, raw ranks among the most nutrient-dense foods we cover, scoring 90 of 100. Within lamb, veal & game it ranks 2 of 60. Per 100 grams it is an excellent source of vitamin c (55% DV), an excellent source of protein (34% DV), a good source of potassium (10% DV). Most of its 101 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | 5% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.81 g | 4% |
| Cholesterol | 250 mg | 83% |
| Sodium | 67 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 17 g | 34% |
| Potassium | 488 mg | 10% |
| Calcium | 3 mg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 49 mg | 55% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | 1% |
| Total fat | 0.86 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Cholesterol | 70 mg | 23% |
| Sodium | 19 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 4.8 g | 10% |
| Potassium | 137 mg | 3% |
| Calcium | 0.84 mg | 0% |
| Iron | 0.29 mg | 2% |
| Magnesium | 6.4 mg | 2% |
| Vitamin C | 14 mg | 15% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172542Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, variety meats and by-products, liver, rawDensity 94 vs 90