Dip, salsa con queso, cheese and salsa- medium
FDC 174068tbsp (30 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 23 · +13 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Dip, salsa con queso, cheese and salsa- medium is on the calorie-heavy, nutrient-light side at 23 of 100. Within soups & sauces it ranks 18 of 60. Per 100 grams it is a good source of vitamin e (12% DV). Most of its 143 calories per 100 grams come from fat. Worth noting: it is high in sodium (796 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | 7% |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.5 g | 12% |
| Cholesterol | 9 mg | 3% |
| Sodium | 796 mg | 35% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | 2 g | |
| Protein | 3.1 g | 6% |
| Potassium | 105 mg | 2% |
| Calcium | 98 mg | 8% |
| Iron | 0.14 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 33 µg | 4% |
| Vitamin E | 1.9 mg | 12% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | 2% |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Cholesterol | 2.7 mg | 1% |
| Sodium | 239 mg | 10% |
| Carbohydrate | 3.3 g | 1% |
| Dietary fiber | 0.21 g | 1% |
| Sugars | 0.59 g | |
| Protein | 0.94 g | 2% |
| Potassium | 32 mg | 1% |
| Calcium | 29 mg | 2% |
| Iron | 0.04 mg | 0% |
| Magnesium | 2.4 mg | 1% |
| Vitamin C | 0.12 mg | 0% |
| Vitamin A | 9.9 µg | 1% |
| Vitamin E | 0.56 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 174068Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Sauce, salsa, ready-to-serveDensity 26 vs 23Sauce, worcestershireDensity 27 vs 23Sauce, plum, ready-to-serveDensity 29 vs 23