Cookies, chocolate wafers
FDC 172714oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -19 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cookies, chocolate wafers is on the calorie-heavy, nutrient-light side at 21 of 100. Within baked goods it ranks 53 of 60. Per 100 grams it is an excellent source of iron (22% DV), a good source of protein (13% DV), a good source of magnesium (13% DV). Most of its 433 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (580 mg per 100 g) and high in sugars (37.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 433 kcal | 22% |
| Total fat | 14 g | 18% |
| Saturated fat | 4.2 g | 21% |
| Cholesterol | 2 mg | 1% |
| Sodium | 580 mg | 25% |
| Carbohydrate | 73 g | 26% |
| Dietary fiber | 3.4 g | 12% |
| Sugars | 37 g | |
| Protein | 6.6 g | 13% |
| Potassium | 210 mg | 4% |
| Calcium | 31 mg | 2% |
| Iron | 4 mg | 22% |
| Magnesium | 53 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.72 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | 6% |
| Total fat | 4 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 0.56 mg | 0% |
| Sodium | 162 mg | 7% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 0.95 g | 3% |
| Sugars | 10 g | |
| Protein | 1.8 g | 4% |
| Potassium | 59 mg | 1% |
| Calcium | 8.7 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.84 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172714Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
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