Beverages

Beverages, Energy Drink, sugar free

FDC 174822fl oz (240 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

This sugar-free energy drink sits outside the Nutrient Density Score at just 4 calories per 100 g, but it stands out for vitamin C, supplying 28% DV, the one notable nutrient in an otherwise sparse profile.

It's drunk cold, straight from the can, for a jolt of flavor and caffeine typical of the energy drink category, with a full serving here totaling 240 g. Sugar, carbohydrate, and fat are all negligible per the listed values, and sodium is modest at 42 mg per 100 g, though as with any energy drink, the caffeine content itself, which isn't among these listed nutrients, is worth checking on the label before regular use.

See how this score is calculated, build a plate around beverages, energy drink, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.4 g · 50%Carb 0.4 g · 50%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories4 kcal0%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium42 mg2%
Carbohydrate0.42 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0.42 g1%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C25 mg28%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 174822

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin C28% DV

Original analysis by NutriVerdict

Versus the beverages median

Protein / 100 g0.4 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g42 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, carbonated, club sodaDensity null vs NABeverages, Wine, non-alcoholicDensity null vs NAWater, bottled, genericDensity null vs NA

Original analysis by NutriVerdict

In the kitchen and how to use it

This sugar-free energy drink comes ready to drink straight from the can or bottle, chilled, and is meant to be consumed on its own rather than used as a cooking ingredient. Its bright, often citrus-forward flavor is typical of the canned energy drink category, sold in convenience stores, vending machines and gas stations, and drunk cold rather than at room temperature, usually poured over ice or straight from the can. Some drinkers mix it half-and-half with plain sparkling water to stretch a can into a lighter, less concentrated drink, while others pour it over a glass of ice with a wedge of citrus the way they would a soda.

Keep cans in a cool spot and chill before drinking, and once opened, drink promptly since the carbonation fades quickly and the flavor flattens within a day. Per 100g it supplies just 4 calories and 42mg of sodium, and notably 28% of the Daily Value for vitamin C, along with 0.42g each of protein and carbohydrate, making it a low-calorie beverage whose main standout nutrient contribution is vitamin C rather than protein, fiber or minerals, and one that fits easily into a low-calorie, low-sugar drink rotation without adding much to a day's carbohydrate count.

Frequently asked questions about beverages, energy drink

How many calories are in a sugar-free energy drink?

It has just 4 calories per 100g, with 0.42g each of protein and carbohydrate.

Is this energy drink a good source of vitamin C?

Yes, per 100g it provides vitamin C at 28% of the Daily Value, its standout nutrient.

How is a sugar-free energy drink typically consumed?

It's drunk straight from the chilled can rather than used as a cooking ingredient.

View the USDA source record