Beverages, carbonated, club soda
FDC 174842fl oz (30 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Club soda carries no Nutrient Density Score because it is calorie-free, offering carbonation and minerals without measurable protein, fat, carbohydrate, or sugar.
It's typically poured over ice on its own, splashed into juice, or used as a low-calorie mixer for cocktails and mocktails, with a fluid-ounce serving here weighing 30 g. Sodium runs slightly higher than plain water at 21 mg per 100 g, since club soda is carbonated with added mineral salts that give it its characteristic bite, but that figure remains low enough that it rarely factors into anyone's daily sodium total.
See how this score is calculated, build a plate around beverages, carbonated, or compare it with another food.
Source: USDA FoodData Central · Public domain
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 21 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 2 mg | 0% |
| Calcium | 5 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6.3 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0.6 mg | 0% |
| Calcium | 1.5 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0.3 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174842Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
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In the kitchen and how to use it
Club soda is plain carbonated water with a touch of added minerals for a slightly mineral edge, and it's used as a mixer for drinks and mocktails, a splash to lighten a fruit spritzer, or stirred into pancake or tempura batter where the bubbles help create a lighter texture. Unlike tonic water, it carries no added sweetness, which is why it shows up in classic highball cocktails like a Tom Collins or a simple whiskey and soda where a neutral fizz is wanted rather than a flavored one. It's typically served ice cold straight from a chilled bottle or can, often with a wedge of lime or lemon.
Keep it sealed and chilled until serving, since carbonation fades quickly once opened, and use opened bottles within a day or two while the fizz holds, tightening the cap firmly between pours to trap what carbonation remains. Per 100g it has 0 calories and just 21mg of sodium, so it functions as a zero-calorie way to add volume and effervescence to a drink or dish without contributing meaningfully to calorie or carbohydrate totals, whether it's topping off a cocktail, stretching a glass of juice, or lightening a batter for fritters or tempura before frying.
Frequently asked questions about beverages, carbonated
How many calories are in club soda?
Club soda has 0 calories and 21mg of sodium per 100g, making it a calorie-free choice for mixing drinks.
What is club soda used for besides drinking?
It's used as a cocktail and mocktail mixer, a splash to lighten a fruit spritzer, or stirred into batter for a lighter texture.
How should club soda be stored?
Keep it sealed and chilled until serving, and use opened bottles within a day or two while the carbonation holds.