Beverages

Beverages, carbonated, club soda

FDC 174842fl oz (30 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, carbonated, club soda sits outside our per-calorie scoring because it carries almost no calories. Within beverages it ranks 59 of 60. It carries no standout micronutrients at the levels we track.

Source: USDA FoodData Central · Public domain

Nutrition facts

NutrientAmount% DV
Calories0 kcal0%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium21 mg1%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0 g0%
Potassium2 mg0%
Calcium5 mg0%
Iron0.01 mg0%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 174842

Original analysis by NutriVerdict

Versus the beverages median

Protein / 100 g0 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g21 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, Wine, non-alcoholicDensity null vs NAWater, bottled, genericDensity null vs NABeverages, Tropical Punch, ready-to-drinkDensity 2 vs NA

View the USDA source record