Beverages

Beverages, Tropical Punch, ready-to-drink

FDC 171915NLEA Serving (210 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 2 · -27 vs Beverages median

Ready-to-drink Tropical Punch scores 2 of 100 on the Nutrient Density Score, Low band, ranking 56 of 60 in Beverages against a category median of 29. At just 10 calories per 100 g it's a heavily diluted drink with no standout nutrients to report.

It's meant to be drunk straight from the bottle or box as a fruit-flavored refresher, with a labeled serving of 210 g. No limits are flagged for this one, it qualifies as low calorie, low sodium, and low sugar by the numbers, though its fruit flavor comes from formulation rather than actual fruit content.

See how this score is calculated, build a plate around beverages, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 2.5 g · 100%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories10 kcal1%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium13 mg1%
Carbohydrate2.5 g1%
Dietary fiber0 g0%
Sugars2.5 g
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 171915

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density2 vs 29 median
Protein / 100 g0 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g13 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, carbonated, tonic waterDensity 2 vs 2Beverages, carbonated, root beerDensity 3 vs 2Beverages, yellow green colored citrus soft drink with caffeineDensity 3 vs 2

Original analysis by NutriVerdict

In the kitchen and how to use it

Tropical punch is a ready-to-drink fruit-flavored beverage meant to be poured straight from the bottle or pouch over ice with no preparation needed, which makes it a common pick for lunchboxes, picnics, potlucks and quick refreshment on a hot day. Its flavor profile usually blends citrus, pineapple and berry notes into a sweet, brightly colored drink that is served cold rather than mixed into recipes, though some hosts do stretch it into a party punch bowl with sliced fruit floating on top. Because it is shelf-stable before opening, it travels well for coolers, packed lunches, and stocking a pantry ahead of a gathering.

This particular version is notably light, with only 10 calories and 2.5 g of sugar per 100 g, and a full 210 g serving still totals just 21 calories and about 5.3 g of sugar, which is why it carries Low calorie, Low sodium and Low sugar tags compared with many other fruit-flavored drinks. Shake or stir before serving since flavoring can settle toward the bottom of the container, and refrigerate after opening, using it within the window printed on the label. With no protein or fat and only a small amount of sugar, it works as a light, cold beverage rather than a source of any particular nutrient.

Frequently asked questions about beverages

How many calories are in this tropical punch drink?

It has about 10 calories per 100 g, or roughly 21 calories in a full 210 g serving.

Is this tropical punch low in sugar?

Yes, it has only 2.5 g of sugar per 100 g, well below most fruit punches, earning it a Low sugar tag.

How should ready-to-drink tropical punch be served?

It's meant to be poured cold over ice straight from the bottle, with no mixing or preparation required.

View the USDA source record