Beverages, Tropical Punch, ready-to-drink
FDC 171915NLEA Serving (210 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 2 · -27 vs Beverages medianReady-to-drink Tropical Punch scores 2 of 100 on the Nutrient Density Score, Low band, ranking 56 of 60 in Beverages against a category median of 29. At just 10 calories per 100 g it's a heavily diluted drink with no standout nutrients to report.
It's meant to be drunk straight from the bottle or box as a fruit-flavored refresher, with a labeled serving of 210 g. No limits are flagged for this one, it qualifies as low calorie, low sodium, and low sugar by the numbers, though its fruit flavor comes from formulation rather than actual fruit content.
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Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 2.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 2.5 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 27 mg | 1% |
| Carbohydrate | 5.3 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 5.3 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171915Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, carbonated, tonic waterDensity 2 vs 2Beverages, carbonated, root beerDensity 3 vs 2Beverages, yellow green colored citrus soft drink with caffeineDensity 3 vs 2Original analysis by NutriVerdict
In the kitchen and how to use it
Tropical punch is a ready-to-drink fruit-flavored beverage meant to be poured straight from the bottle or pouch over ice with no preparation needed, which makes it a common pick for lunchboxes, picnics, potlucks and quick refreshment on a hot day. Its flavor profile usually blends citrus, pineapple and berry notes into a sweet, brightly colored drink that is served cold rather than mixed into recipes, though some hosts do stretch it into a party punch bowl with sliced fruit floating on top. Because it is shelf-stable before opening, it travels well for coolers, packed lunches, and stocking a pantry ahead of a gathering.
This particular version is notably light, with only 10 calories and 2.5 g of sugar per 100 g, and a full 210 g serving still totals just 21 calories and about 5.3 g of sugar, which is why it carries Low calorie, Low sodium and Low sugar tags compared with many other fruit-flavored drinks. Shake or stir before serving since flavoring can settle toward the bottom of the container, and refrigerate after opening, using it within the window printed on the label. With no protein or fat and only a small amount of sugar, it works as a light, cold beverage rather than a source of any particular nutrient.
Frequently asked questions about beverages
How many calories are in this tropical punch drink?
It has about 10 calories per 100 g, or roughly 21 calories in a full 210 g serving.
Is this tropical punch low in sugar?
Yes, it has only 2.5 g of sugar per 100 g, well below most fruit punches, earning it a Low sugar tag.
How should ready-to-drink tropical punch be served?
It's meant to be poured cold over ice straight from the bottle, with no mixing or preparation required.