Beverages

Beverages, Tropical Punch, ready-to-drink

FDC 171915NLEA Serving (210 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 2 · -27 vs Beverages median

On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, Tropical Punch, ready-to-drink is mostly calories with little else, scoring 2 of 100. Within beverages it ranks 56 of 60. It carries no standout micronutrients at the levels we track. Most of its 10 calories per 100 grams come from carbohydrate.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 2.5 g · 100%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories10 kcal1%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium13 mg1%
Carbohydrate2.5 g1%
Dietary fiber0 g0%
Sugars2.5 g
Protein0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 171915

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density2 vs 29 median
Protein / 100 g0 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g13 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, carbonated, tonic waterDensity 2 vs 2Beverages, carbonated, root beerDensity 3 vs 2Beverages, yellow green colored citrus soft drink with caffeineDensity 3 vs 2

View the USDA source record