Beverages

Beverages, carbonated, root beer

FDC 171871fl oz (31 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 3 · -26 vs Beverages median

Root beer scores 3 of 100 (Low band), ranking 54th of 60 in Beverages, below the category's median of 29. There's no standout nutrient to report; at 41 calories per 100 grams it is lighter than many carbonated drinks, and its calories come from 10.6 grams of sugar per 100 grams rather than any vitamin or mineral content.

It's served chilled, often over ice or blended into a float, with a fluid-ounce serving here weighing about 31 grams. There's no fat, fiber, or protein, and sodium is modest at 13 milligrams per 100 grams, so the sugar content is the main thing to track in each glass. Whiskey sour mix ranks higher in the same Beverages category for those comparing options by score.

See how this score is calculated, build a plate around beverages, carbonated, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 10.6 g · 100%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories41 kcal2%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium13 mg1%
Carbohydrate11 g4%
Dietary fiber0 g0%
Sugars11 g
Protein0 g0%
Potassium1 mg0%
Calcium5 mg0%
Iron0.05 mg0%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 171871

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density3 vs 29 median
Protein / 100 g0 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g13 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, yellow green colored citrus soft drink with caffeineDensity 3 vs 3Carbonated beverage, cream sodaDensity 3 vs 3Beverages, Whiskey sour mix, bottledDensity 4 vs 3

Original analysis by NutriVerdict

In the kitchen and how to use it

Root beer is a carbonated soft drink flavored with sassafras, wintergreen, vanilla, and other herbal and spice notes that give it a distinctive dark, foamy, slightly medicinal-sweet character unlike any other soda flavor. It is drunk cold on its own, poured over vanilla ice cream to make a root beer float where the foam and cream mingle, or used as a mixer in cocktails and mocktails that want a spiced, sweet backbone.

Store cans and bottles at room temperature until just before serving, then chill well, since cold temperature is what keeps the carbonation crisp; drink an opened bottle within a day or two as it will otherwise go flat. Root beer is comparatively light among sodas at 41 calories and 10.6 grams of sugar per 100 grams, with a fluid ounce serving at 31 grams, and like other sodas it contributes no protein, fiber, or fat, so it functions purely as a flavored, carbonated treat.

Frequently asked questions about beverages, carbonated

How many calories are in root beer?

Root beer has 41 calories per 100 grams, or about 13 calories per fluid ounce.

What gives root beer its flavor?

Its characteristic taste comes from sassafras, wintergreen, vanilla, and other spice and herbal flavorings rather than any actual root vegetable.

What is root beer used for besides drinking plain?

It's the classic base for a root beer float served over vanilla ice cream, and is also used as a mixer in some cocktails.

View the USDA source record