Beverages

Beverages, Whiskey sour mix, bottled

FDC 174811fl oz (32 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 4 · -25 vs Beverages median

On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, Whiskey sour mix, bottled is mostly calories with little else, scoring 4 of 100. Within beverages it ranks 51 of 60. It carries no standout micronutrients at the levels we track. Most of its 87 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (21.4 g per 100 g).

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.1 g · 0%Carb 21.4 g · 99%Fat 0.1 g · 1%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories87 kcal4%
Total fat0.1 g0%
Saturated fat0.01 g0%
Cholesterol0 mg0%
Sodium102 mg4%
Carbohydrate21 g8%
Dietary fiber0 g0%
Sugars21 g
Protein0.1 g0%
Potassium28 mg1%
Calcium2 mg0%
Iron0.11 mg1%
Magnesium1 mg0%
Vitamin C2.7 mg3%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 174811

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density4 vs 29 median
Protein / 100 g0.1 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g102 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, carbonated, ginger aleDensity 4 vs 4Strawberry-flavor beverage mix, powderDensity 4 vs 4Alcoholic beverage, wine, cookingDensity 5 vs 4

View the USDA source record