Beverages

Strawberry-flavor beverage mix, powder

FDC 174869serving (2-3 heaping tsp) (22 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 4 · -25 vs Beverages median

This powdered drink mix scores 4 of 100 on the Nutrient Density Score, a Low band result that ranks 49th of 60 in the Beverages category, reflecting a formula built almost entirely from sugar and flavoring with no nutrients substantial enough to register as a standout.

Stirred into a pitcher of cold water, a single serving of 2 to 3 heaping teaspoons (22 g) is meant to flavor and sweeten an entire glass or jug at once. Before dilution, though, the powder itself runs high in sugars at 95.4 g per 100 g, so the finished drink is best thought of as a sweetened beverage rather than a source of nutrition; it does stay naturally low in sodium.

See how this score is calculated, build a plate around strawberry-flavor beverage mix, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.1 g · 0%Carb 99.1 g · 99%Fat 0.2 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories389 kcal19%
Total fat0.2 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium38 mg2%
Carbohydrate99 g36%
Dietary fiber0 g0%
Sugars95 g
Protein0.1 g0%
Potassium6 mg0%
Calcium4 mg0%
Iron0.44 mg2%
Magnesium1 mg0%
Vitamin C0.3 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 174869

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density4 vs 29 median
Protein / 100 g0.1 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g38 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Alcoholic beverage, wine, cookingDensity 5 vs 4Carbonated beverage, chocolate-flavored sodaDensity 5 vs 4Limeade, frozen concentrate, prepared with waterDensity 6 vs 4

Original analysis by NutriVerdict

In the kitchen and how to use it

This is a powdered drink mix, the type stirred into a pitcher of cold water to make an instant strawberry-flavored beverage, similar to powdered lemonade or fruit punch mixes. It's typically sweetened, flavored and colored to resemble strawberry juice or soda, and is mixed at a ratio of a few heaping teaspoons per glass or pitcher rather than measured precisely, making it a quick way to flavor plain water for kids' lunches, picnics or large batches at gatherings. Some versions are sold unsweetened, meant to be mixed with sugar separately, but the pre-sweetened kind is the more common pantry staple.

A single serving of 2 to 3 heaping teaspoons weighs about 22 grams, and per 100 grams the powder is 389 calories with 95.4 grams of sugar and 99.1 grams of carbohydrate, since it is essentially sugar carrying flavor and color. It is low in sodium at 38 mg per 100 grams. Because it's a dry powder, it stores well in a sealed canister in the pantry indefinitely, resisting spoilage far better than fresh juice; once mixed with water, treat it like any sweetened drink and refrigerate leftovers rather than leaving the pitcher out at room temperature for an extended stretch.

Frequently asked questions about strawberry-flavor beverage mix

How many calories are in strawberry drink mix powder?

The dry powder has 389 calories per 100 grams, mostly from its 95.4 grams of sugar.

How do you use strawberry beverage mix powder?

Stir 2 to 3 heaping teaspoons into a glass or pitcher of cold water to make an instant flavored drink.

Is strawberry drink mix powder low in sodium?

Yes, it has 38 mg of sodium per 100 grams.

View the USDA source record