Strawberry-flavor beverage mix, powder
FDC 174869serving (2-3 heaping tsp) (22 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 4 · -25 vs Beverages medianThis powdered drink mix scores 4 of 100 on the Nutrient Density Score, a Low band result that ranks 49th of 60 in the Beverages category, reflecting a formula built almost entirely from sugar and flavoring with no nutrients substantial enough to register as a standout.
Stirred into a pitcher of cold water, a single serving of 2 to 3 heaping teaspoons (22 g) is meant to flavor and sweeten an entire glass or jug at once. Before dilution, though, the powder itself runs high in sugars at 95.4 g per 100 g, so the finished drink is best thought of as a sweetened beverage rather than a source of nutrition; it does stay naturally low in sodium.
See how this score is calculated, build a plate around strawberry-flavor beverage mix, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | 19% |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 38 mg | 2% |
| Carbohydrate | 99 g | 36% |
| Dietary fiber | 0 g | 0% |
| Sugars | 95 g | |
| Protein | 0.1 g | 0% |
| Potassium | 6 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.44 mg | 2% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | 4% |
| Total fat | 0.04 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8.4 mg | 0% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 0 g | 0% |
| Sugars | 21 g | |
| Protein | 0.02 g | 0% |
| Potassium | 1.3 mg | 0% |
| Calcium | 0.88 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 0.22 mg | 0% |
| Vitamin C | 0.07 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174869Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Alcoholic beverage, wine, cookingDensity 5 vs 4Carbonated beverage, chocolate-flavored sodaDensity 5 vs 4Limeade, frozen concentrate, prepared with waterDensity 6 vs 4Original analysis by NutriVerdict
In the kitchen and how to use it
This is a powdered drink mix, the type stirred into a pitcher of cold water to make an instant strawberry-flavored beverage, similar to powdered lemonade or fruit punch mixes. It's typically sweetened, flavored and colored to resemble strawberry juice or soda, and is mixed at a ratio of a few heaping teaspoons per glass or pitcher rather than measured precisely, making it a quick way to flavor plain water for kids' lunches, picnics or large batches at gatherings. Some versions are sold unsweetened, meant to be mixed with sugar separately, but the pre-sweetened kind is the more common pantry staple.
A single serving of 2 to 3 heaping teaspoons weighs about 22 grams, and per 100 grams the powder is 389 calories with 95.4 grams of sugar and 99.1 grams of carbohydrate, since it is essentially sugar carrying flavor and color. It is low in sodium at 38 mg per 100 grams. Because it's a dry powder, it stores well in a sealed canister in the pantry indefinitely, resisting spoilage far better than fresh juice; once mixed with water, treat it like any sweetened drink and refrigerate leftovers rather than leaving the pitcher out at room temperature for an extended stretch.
Frequently asked questions about strawberry-flavor beverage mix
How many calories are in strawberry drink mix powder?
The dry powder has 389 calories per 100 grams, mostly from its 95.4 grams of sugar.
How do you use strawberry beverage mix powder?
Stir 2 to 3 heaping teaspoons into a glass or pitcher of cold water to make an instant flavored drink.
Is strawberry drink mix powder low in sodium?
Yes, it has 38 mg of sodium per 100 grams.