Beef, variety meats and by-products, pancreas, raw
FDC 169452oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 45 · -9 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, pancreas, raw is middling for nutrient density at 45 of 100. Within beef it ranks 37 of 60. Per 100 grams it is an excellent source of protein (31% DV), a good source of vitamin c (15% DV), a good source of iron (12% DV). Most of its 235 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (6.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | 12% |
| Total fat | 19 g | 24% |
| Saturated fat | 6.4 g | 32% |
| Cholesterol | 205 mg | 68% |
| Sodium | 67 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 16 g | 31% |
| Potassium | 276 mg | 6% |
| Calcium | 9 mg | 1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 14 mg | 15% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | 3% |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 57 mg | 19% |
| Sodium | 19 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 4.4 g | 9% |
| Potassium | 77 mg | 2% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.62 mg | 3% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 169452Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, thymus, cooked, braisedDensity 46 vs 45Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiledDensity 48 vs 45Beef, variety meats and by-products, mechanically separated beef, rawDensity 48 vs 45