Beef

Beef, variety meats and by-products, mechanically separated beef, raw

FDC 168630oz (28 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 48 · -6 vs Beef median

Mechanically separated beef scores 48 of 100 on the Nutrient Density Score, a Fair rating and 34th of 60 in the Beef category. The mineral numbers stand out because the process pulls tissue from the bone: calcium reaches 37% DV and iron 32% DV, with protein close behind at 30% DV.

This is the beef used as an ingredient in processed products like hot dogs, sausages, and some canned meats rather than sold as a cut on its own, with a one-ounce (28 g) portion used as the reference serving. It carries two real caveats: saturated fat at 11.8 g per 100 g and cholesterol at 209 mg per 100 g, both notably higher than a typical raw ground beef.

See how this score is calculated, build a plate around beef, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 15 g · 22%Carb 0 g · 0%Fat 23.5 g · 78%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories276 kcal14%
Total fat24 g30%
Saturated fat12 g59%
Cholesterol209 mg70%
Sodium57 mg2%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars-
Protein15 g30%
Potassium277 mg6%
Calcium485 mg37%
Iron5.7 mg32%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 168630

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Calcium37% DV
Iron32% DV
Protein30% DV

Original analysis by NutriVerdict

Versus the beef median

Nutrient density48 vs 54 median
Protein / 100 g15 vs 19 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g57 vs 66 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beef, grass-fed, ground, rawDensity 48 vs 48Beef, variety meats and by-products, thymus, rawDensity 50 vs 48Beef, ground, unspecified fat content, cookedDensity 51 vs 48

Original analysis by NutriVerdict

In the kitchen and how to use it

Mechanically separated beef is a finely textured product made by pressing residual meat from bones after the main cuts are removed, and it's typically used as an ingredient in processed foods like hot dogs, sausages, and canned meat products rather than cooked as a standalone cut. Its soft, paste-like consistency blends easily into ground and emulsified products, which is why it rarely appears on its own at a butcher counter or in a home kitchen recipe. Home cooks are far more likely to encounter it as a listed ingredient on a package than to buy or prepare it directly.

Because this is a raw processed ingredient rather than a retail cut, storage and handling follow standard raw meat rules: keep it refrigerated and use or freeze it promptly. Nutritionally, per 100 g it's notably dense in minerals, providing about 37% of the Daily Value for calcium and 32% for iron, alongside 15 g protein and 276 calories per 100 g. Those mineral levels come from the bone-adjacent tissue included in the mechanical separation process, which is part of why this product shows up as an ingredient rather than a cut cooked at home.

Frequently asked questions about beef

How many calories are in mechanically separated beef?

It has 276 calories per 100 g, with an ounce-based serving (28 g) representing a typical portion.

Is mechanically separated beef a good source of calcium?

Yes, it provides about 37% of the Daily Value for calcium per 100 g, notably higher than typical whole cuts of beef.

Where is mechanically separated beef used?

It's mainly used as an ingredient in processed products like hot dogs, sausages, and canned meats rather than cooked directly at home.

View the USDA source record