Beef, variety meats and by-products, mechanically separated beef, raw
FDC 168630oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 48 · -6 vs Beef medianMechanically separated beef scores 48 of 100 on the Nutrient Density Score, a Fair rating and 34th of 60 in the Beef category. The mineral numbers stand out because the process pulls tissue from the bone: calcium reaches 37% DV and iron 32% DV, with protein close behind at 30% DV.
This is the beef used as an ingredient in processed products like hot dogs, sausages, and some canned meats rather than sold as a cut on its own, with a one-ounce (28 g) portion used as the reference serving. It carries two real caveats: saturated fat at 11.8 g per 100 g and cholesterol at 209 mg per 100 g, both notably higher than a typical raw ground beef.
See how this score is calculated, build a plate around beef, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | 14% |
| Total fat | 24 g | 30% |
| Saturated fat | 12 g | 59% |
| Cholesterol | 209 mg | 70% |
| Sodium | 57 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 15 g | 30% |
| Potassium | 277 mg | 6% |
| Calcium | 485 mg | 37% |
| Iron | 5.7 mg | 32% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | 4% |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.3 g | 17% |
| Cholesterol | 59 mg | 20% |
| Sodium | 16 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 4.2 g | 8% |
| Potassium | 78 mg | 2% |
| Calcium | 136 mg | 10% |
| Iron | 1.6 mg | 9% |
| Magnesium | 4.8 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168630Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, grass-fed, ground, rawDensity 48 vs 48Beef, variety meats and by-products, thymus, rawDensity 50 vs 48Beef, ground, unspecified fat content, cookedDensity 51 vs 48Original analysis by NutriVerdict
In the kitchen and how to use it
Mechanically separated beef is a finely textured product made by pressing residual meat from bones after the main cuts are removed, and it's typically used as an ingredient in processed foods like hot dogs, sausages, and canned meat products rather than cooked as a standalone cut. Its soft, paste-like consistency blends easily into ground and emulsified products, which is why it rarely appears on its own at a butcher counter or in a home kitchen recipe. Home cooks are far more likely to encounter it as a listed ingredient on a package than to buy or prepare it directly.
Because this is a raw processed ingredient rather than a retail cut, storage and handling follow standard raw meat rules: keep it refrigerated and use or freeze it promptly. Nutritionally, per 100 g it's notably dense in minerals, providing about 37% of the Daily Value for calcium and 32% for iron, alongside 15 g protein and 276 calories per 100 g. Those mineral levels come from the bone-adjacent tissue included in the mechanical separation process, which is part of why this product shows up as an ingredient rather than a cut cooked at home.
Frequently asked questions about beef
How many calories are in mechanically separated beef?
It has 276 calories per 100 g, with an ounce-based serving (28 g) representing a typical portion.
Is mechanically separated beef a good source of calcium?
Yes, it provides about 37% of the Daily Value for calcium per 100 g, notably higher than typical whole cuts of beef.
Where is mechanically separated beef used?
It's mainly used as an ingredient in processed products like hot dogs, sausages, and canned meats rather than cooked directly at home.