Beef, ground, unspecified fat content, cooked
FDC 172161oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · -3 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, ground, unspecified fat content, cooked is middling for nutrient density at 51 of 100. Within beef it ranks 31 of 60. Per 100 grams it is an excellent source of protein (50% DV), a good source of iron (15% DV). Most of its 240 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (5.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | 12% |
| Total fat | 15 g | 19% |
| Saturated fat | 5.6 g | 28% |
| Cholesterol | 84 mg | 28% |
| Sodium | 85 mg | 4% |
| Carbohydrate | 0.62 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 50% |
| Potassium | 353 mg | 8% |
| Calcium | 25 mg | 2% |
| Iron | 2.7 mg | 15% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 0.43 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | 10% |
| Total fat | 12 g | 16% |
| Saturated fat | 4.8 g | 24% |
| Cholesterol | 71 mg | 24% |
| Sodium | 72 mg | 3% |
| Carbohydrate | 0.53 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | 43% |
| Potassium | 300 mg | 6% |
| Calcium | 21 mg | 2% |
| Iron | 2.3 mg | 13% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin E | 0.37 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 172161Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, ground, 90% lean meat / 10% fat, rawDensity 54 vs 51Beef, variety meats and by-products, pancreas, cooked, braisedDensity 56 vs 51Beef, variety meats and by-products, tripe, cooked, simmeredDensity 59 vs 51