Beef, variety meats and by-products, tripe, cooked, simmered
FDC 174769oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 59 · +5 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, tripe, cooked, simmered is middling for nutrient density at 59 of 100. Within beef it ranks 28 of 60. Per 100 grams it is an excellent source of protein (23% DV). Most of its 94 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 157 mg | 52% |
| Sodium | 68 mg | 3% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 23% |
| Potassium | 42 mg | 1% |
| Calcium | 81 mg | 6% |
| Iron | 0.66 mg | 4% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | 4% |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 133 mg | 44% |
| Sodium | 58 mg | 3% |
| Carbohydrate | 1.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 9.9 g | 20% |
| Potassium | 36 mg | 1% |
| Calcium | 69 mg | 5% |
| Iron | 0.56 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174769Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, tripe, rawDensity 60 vs 59Beef composite, separable lean only, trimmed to 1/8" fat, choice, cookedDensity 61 vs 59Beef, variety meats and by-products, brain, cooked, simmeredDensity 62 vs 59