Beef, variety meats and by-products, pancreas, cooked, braised
FDC 169453oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 56 · +2 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, pancreas, cooked, braised is middling for nutrient density at 56 of 100. Within beef it ranks 29 of 60. Per 100 grams it is an excellent source of protein (54% DV), an excellent source of vitamin c (23% DV), a good source of iron (14% DV). Most of its 271 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (5.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | 14% |
| Total fat | 17 g | 22% |
| Saturated fat | 5.9 g | 30% |
| Cholesterol | 262 mg | 87% |
| Sodium | 60 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 27 g | 54% |
| Potassium | 246 mg | 5% |
| Calcium | 16 mg | 1% |
| Iron | 2.6 mg | 14% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 20 mg | 23% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | 12% |
| Total fat | 15 g | 19% |
| Saturated fat | 5 g | 25% |
| Cholesterol | 223 mg | 74% |
| Sodium | 51 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 23 g | 46% |
| Potassium | 209 mg | 4% |
| Calcium | 14 mg | 1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 17 mg | 19% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 169453Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, tripe, cooked, simmeredDensity 59 vs 56Beef, variety meats and by-products, tripe, rawDensity 60 vs 56Beef composite, separable lean only, trimmed to 1/8" fat, choice, cookedDensity 61 vs 56