Beef, variety meats and by-products, thymus, cooked, braised
FDC 170195oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 46 · -8 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, thymus, cooked, braised is middling for nutrient density at 46 of 100. Within beef it ranks 36 of 60. Per 100 grams it is an excellent source of protein (44% DV), an excellent source of vitamin c (34% DV). Most of its 319 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (8.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | 16% |
| Total fat | 25 g | 32% |
| Saturated fat | 8.6 g | 43% |
| Cholesterol | 294 mg | 98% |
| Sodium | 116 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 22 g | 44% |
| Potassium | 433 mg | 9% |
| Calcium | 10 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 30 mg | 34% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 271 kcal | 14% |
| Total fat | 21 g | 27% |
| Saturated fat | 7.3 g | 37% |
| Cholesterol | 250 mg | 83% |
| Sodium | 99 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 19 g | 37% |
| Potassium | 368 mg | 8% |
| Calcium | 8.5 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 8.5 mg | 2% |
| Vitamin C | 26 mg | 29% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170195Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiledDensity 48 vs 46Beef, variety meats and by-products, mechanically separated beef, rawDensity 48 vs 46Beef, grass-fed, ground, rawDensity 48 vs 46