Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
FDC 168650oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 48 · -6 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is middling for nutrient density at 48 of 100. Within beef it ranks 35 of 60. Per 100 grams it is an excellent source of protein (46% DV), a good source of iron (13% DV). Most of its 238 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (6.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | 12% |
| Total fat | 16 g | 20% |
| Saturated fat | 6.1 g | 30% |
| Cholesterol | 84 mg | 28% |
| Sodium | 92 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 46% |
| Potassium | 308 mg | 7% |
| Calcium | 37 mg | 3% |
| Iron | 2.4 mg | 13% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | 10% |
| Total fat | 13 g | 17% |
| Saturated fat | 5.2 g | 26% |
| Cholesterol | 71 mg | 24% |
| Sodium | 78 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 39% |
| Potassium | 262 mg | 6% |
| Calcium | 31 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2.6 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168650Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, mechanically separated beef, rawDensity 48 vs 48Beef, grass-fed, ground, rawDensity 48 vs 48Beef, variety meats and by-products, thymus, rawDensity 50 vs 48