Beef, variety meats and by-products, lungs, raw
FDC 168628oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 92 · +38 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, lungs, raw ranks among the most nutrient-dense foods we cover, scoring 92 of 100. Within beef it ranks 6 of 60. Per 100 grams it is an excellent source of iron (44% DV), an excellent source of vitamin c (43% DV), an excellent source of protein (32% DV). Most of its 92 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | 5% |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.86 g | 4% |
| Cholesterol | 242 mg | 81% |
| Sodium | 198 mg | 9% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 16 g | 32% |
| Potassium | 340 mg | 7% |
| Calcium | 10 mg | 1% |
| Iron | 8 mg | 44% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 39 mg | 43% |
| Vitamin A | 14 µg | 2% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | 1% |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Cholesterol | 68 mg | 23% |
| Sodium | 55 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 4.5 g | 9% |
| Potassium | 95 mg | 2% |
| Calcium | 2.8 mg | 0% |
| Iron | 2.2 mg | 12% |
| Magnesium | 3.9 mg | 1% |
| Vitamin C | 11 mg | 12% |
| Vitamin A | 3.9 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168628Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, liver, cooked, pan-friedDensity 94 vs 92Beef, variety meats and by-products, liver, cooked, braisedDensity 94 vs 92Beef, variety meats and by-products, liver, rawDensity 94 vs 92