Beef, variety meats and by-products, liver, cooked, braised
FDC 168626oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 94 · +40 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, liver, cooked, braised ranks among the most nutrient-dense foods we cover, scoring 94 of 100. Within beef it ranks 4 of 60. Per 100 grams it is an excellent source of vitamin a (1049% DV), an excellent source of protein (58% DV), an excellent source of iron (36% DV). Most of its 191 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | 10% |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 396 mg | 132% |
| Sodium | 79 mg | 3% |
| Carbohydrate | 5.1 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29 g | 58% |
| Potassium | 352 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 6.5 mg | 36% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin A | 9440 µg | 1049% |
| Vitamin E | 0.51 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | 8% |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.5 g | 13% |
| Cholesterol | 337 mg | 112% |
| Sodium | 67 mg | 3% |
| Carbohydrate | 4.4 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 49% |
| Potassium | 299 mg | 6% |
| Calcium | 5.1 mg | 0% |
| Iron | 5.6 mg | 31% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin A | 8024 µg | 892% |
| Vitamin E | 0.43 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 168626Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, liver, rawDensity 94 vs 94Beef, variety meats and by-products, spleen, cooked, braisedDensity 95 vs 94Beef, variety meats and by-products, spleen, rawDensity 96 vs 94