Beef, variety meats and by-products, spleen, cooked, braised
FDC 170597oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 95 · +41 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, spleen, cooked, braised ranks among the most nutrient-dense foods we cover, scoring 95 of 100. Within beef it ranks 2 of 60. Per 100 grams it is an excellent source of iron (219% DV), an excellent source of vitamin c (56% DV), an excellent source of protein (50% DV). Most of its 145 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | 7% |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 347 mg | 116% |
| Sodium | 57 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 25 g | 50% |
| Potassium | 284 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 39 mg | 219% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 50 mg | 56% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | 6% |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 295 mg | 98% |
| Sodium | 48 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 21 g | 43% |
| Potassium | 241 mg | 5% |
| Calcium | 10 mg | 1% |
| Iron | 33 mg | 186% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 43 mg | 48% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170597Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, spleen, rawDensity 96 vs 95