Beef, variety meats and by-products, spleen, raw
FDC 169454oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 96 · +42 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, spleen, raw ranks among the most nutrient-dense foods we cover, scoring 96 of 100. Within beef it ranks 1 of 60. Per 100 grams it is an excellent source of iron (248% DV), an excellent source of vitamin c (51% DV), an excellent source of protein (37% DV). Most of its 105 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | 5% |
| Total fat | 3 g | 4% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 263 mg | 88% |
| Sodium | 85 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 18 g | 37% |
| Potassium | 429 mg | 9% |
| Calcium | 9 mg | 1% |
| Iron | 45 mg | 248% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 46 mg | 51% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | 1% |
| Total fat | 0.84 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Cholesterol | 74 mg | 25% |
| Sodium | 24 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.1 g | 10% |
| Potassium | 120 mg | 3% |
| Calcium | 2.5 mg | 0% |
| Iron | 12 mg | 69% |
| Magnesium | 6.2 mg | 1% |
| Vitamin C | 13 mg | 14% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 169454Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict