Beef, variety meats and by-products, liver, raw
FDC 169451oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 94 · +40 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, liver, raw ranks among the most nutrient-dense foods we cover, scoring 94 of 100. Within beef it ranks 3 of 60. Per 100 grams it is an excellent source of vitamin a (552% DV), an excellent source of protein (41% DV), an excellent source of iron (27% DV). Most of its 135 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | 7% |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 275 mg | 92% |
| Sodium | 69 mg | 3% |
| Carbohydrate | 3.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 41% |
| Potassium | 313 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 4.9 mg | 27% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin A | 4970 µg | 552% |
| Vitamin E | 0.38 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | 8% |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 311 mg | 104% |
| Sodium | 78 mg | 3% |
| Carbohydrate | 4.4 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 46% |
| Potassium | 354 mg | 8% |
| Calcium | 5.6 mg | 0% |
| Iron | 5.5 mg | 31% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 5616 µg | 624% |
| Vitamin E | 0.43 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 169451Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, spleen, cooked, braisedDensity 95 vs 94Beef, variety meats and by-products, spleen, rawDensity 96 vs 94