Beef, variety meats and by-products, liver, cooked, pan-fried
FDC 168627oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 94 · +40 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, liver, cooked, pan-fried ranks among the most nutrient-dense foods we cover, scoring 94 of 100. Within beef it ranks 5 of 60. Per 100 grams it is an excellent source of vitamin a (860% DV), an excellent source of protein (53% DV), an excellent source of iron (34% DV). Most of its 175 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | 9% |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.5 g | 13% |
| Cholesterol | 381 mg | 127% |
| Sodium | 77 mg | 3% |
| Carbohydrate | 5.2 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 27 g | 53% |
| Potassium | 351 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 6.2 mg | 34% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 7740 µg | 860% |
| Vitamin E | 0.46 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 4 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Cholesterol | 324 mg | 108% |
| Sodium | 65 mg | 3% |
| Carbohydrate | 4.4 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 45% |
| Potassium | 298 mg | 6% |
| Calcium | 5.1 mg | 0% |
| Iron | 5.2 mg | 29% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 6579 µg | 731% |
| Vitamin E | 0.39 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 168627Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, liver, cooked, braisedDensity 94 vs 94Beef, variety meats and by-products, liver, rawDensity 94 vs 94Beef, variety meats and by-products, spleen, cooked, braisedDensity 95 vs 94