Beef, variety meats and by-products, kidneys, raw
FDC 169449oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 91 · +37 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, variety meats and by-products, kidneys, raw ranks among the most nutrient-dense foods we cover, scoring 91 of 100. Within beef it ranks 7 of 60. Per 100 grams it is an excellent source of vitamin a (47% DV), an excellent source of protein (35% DV), an excellent source of iron (26% DV). Most of its 99 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | 5% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.87 g | 4% |
| Cholesterol | 411 mg | 137% |
| Sodium | 182 mg | 8% |
| Carbohydrate | 0.29 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 17 g | 35% |
| Potassium | 262 mg | 6% |
| Calcium | 13 mg | 1% |
| Iron | 4.6 mg | 26% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 9.4 mg | 10% |
| Vitamin A | 419 µg | 47% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | 1% |
| Total fat | 0.87 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Cholesterol | 115 mg | 38% |
| Sodium | 51 mg | 2% |
| Carbohydrate | 0.08 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 4.9 g | 10% |
| Potassium | 73 mg | 2% |
| Calcium | 3.6 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | 4.8 mg | 1% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin A | 117 µg | 13% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169449Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, lungs, rawDensity 92 vs 91Beef, variety meats and by-products, liver, cooked, pan-friedDensity 94 vs 91Beef, variety meats and by-products, liver, cooked, braisedDensity 94 vs 91