Beef, cured, breakfast strips, cooked
FDC 170198slices (34 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 16 · -38 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, cured, breakfast strips, cooked is mostly calories with little else, scoring 16 of 100. Within beef it ranks 53 of 60. Per 100 grams it is an excellent source of protein (63% DV), a good source of iron (17% DV). Most of its 449 calories per 100 grams come from fat. Worth noting: it is high in sodium (2250 mg per 100 g) and high in saturated fat (14.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 449 kcal | 22% |
| Total fat | 34 g | 44% |
| Saturated fat | 14 g | 72% |
| Cholesterol | 119 mg | 40% |
| Sodium | 2250 mg | 98% |
| Carbohydrate | 1.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 31 g | 63% |
| Potassium | 412 mg | 9% |
| Calcium | 9 mg | 1% |
| Iron | 3.1 mg | 17% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | 8% |
| Total fat | 12 g | 15% |
| Saturated fat | 4.9 g | 24% |
| Cholesterol | 40 mg | 13% |
| Sodium | 765 mg | 33% |
| Carbohydrate | 0.48 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 11 g | 21% |
| Potassium | 140 mg | 3% |
| Calcium | 3.1 mg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | 9.2 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 170198Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, cured, breakfast strips, raw or unheatedDensity 19 vs 16Beef, cured, corned beef, brisket, cookedDensity 24 vs 16Beef, New Zealand, imported, sweetbread, rawDensity 26 vs 16