Beef, cured, corned beef, brisket, cooked
FDC 170200oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 24 · -30 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, cured, corned beef, brisket, cooked is on the calorie-heavy, nutrient-light side at 24 of 100. Within beef it ranks 51 of 60. Per 100 grams it is an excellent source of protein (36% DV), a good source of iron (10% DV). Most of its 251 calories per 100 grams come from fat. Worth noting: it is high in sodium (973 mg per 100 g) and high in saturated fat (6.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | 13% |
| Total fat | 19 g | 24% |
| Saturated fat | 6.3 g | 32% |
| Cholesterol | 98 mg | 33% |
| Sodium | 973 mg | 42% |
| Carbohydrate | 0.47 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 36% |
| Potassium | 145 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 1.9 mg | 10% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | 11% |
| Total fat | 16 g | 21% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 83 mg | 28% |
| Sodium | 827 mg | 36% |
| Carbohydrate | 0.4 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 15 g | 31% |
| Potassium | 123 mg | 3% |
| Calcium | 6.8 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 170200Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, New Zealand, imported, sweetbread, rawDensity 26 vs 24Beef, New Zealand, imported, sweetbread, cooked, boiledDensity 27 vs 24Beef, ground, 70% lean meat / 30% fat, rawDensity 28 vs 24