Beef, New Zealand, imported, sweetbread, raw
FDC 173093oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 26 · -28 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, New Zealand, imported, sweetbread, raw is on the calorie-heavy, nutrient-light side at 26 of 100. Within beef it ranks 50 of 60. Per 100 grams it is an excellent source of protein (23% DV). Most of its 303 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (12.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 303 kcal | 15% |
| Total fat | 29 g | 37% |
| Saturated fat | 12 g | 62% |
| Cholesterol | 217 mg | 72% |
| Sodium | 64 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 23% |
| Potassium | 318 mg | 7% |
| Calcium | 4 mg | 0% |
| Iron | 1.2 mg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 19 µg | 2% |
| Vitamin E | 0.69 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | 17% |
| Total fat | 32 g | 41% |
| Saturated fat | 14 g | 69% |
| Cholesterol | 245 mg | 82% |
| Sodium | 72 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 13 g | 26% |
| Potassium | 359 mg | 8% |
| Calcium | 4.5 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 21 µg | 2% |
| Vitamin E | 0.78 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 173093Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, New Zealand, imported, sweetbread, cooked, boiledDensity 27 vs 26Beef, ground, 70% lean meat / 30% fat, rawDensity 28 vs 26Beef, carcass, separable lean and fat, choice, rawDensity 31 vs 26