Beef, carcass, separable lean and fat, choice, raw
FDC 169430oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 31 · -23 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, carcass, separable lean and fat, choice, raw is on the calorie-heavy, nutrient-light side at 31 of 100. Within beef it ranks 47 of 60. Per 100 grams it is an excellent source of protein (35% DV), a good source of iron (10% DV). Most of its 291 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (9.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 291 kcal | 15% |
| Total fat | 24 g | 31% |
| Saturated fat | 9.8 g | 49% |
| Cholesterol | 74 mg | 25% |
| Sodium | 59 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 17 g | 35% |
| Potassium | 267 mg | 6% |
| Calcium | 8 mg | 1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | 4% |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Cholesterol | 21 mg | 7% |
| Sodium | 17 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 4.8 g | 10% |
| Potassium | 75 mg | 2% |
| Calcium | 2.2 mg | 0% |
| Iron | 0.51 mg | 3% |
| Magnesium | 4.8 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 169430Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, cured, corned beef, brisket, rawDensity 31 vs 31Beef, ground, 75% lean meat / 25% fat, rawDensity 31 vs 31Beef, carcass, separable lean and fat, select, rawDensity 33 vs 31