Beef, ground, 75% lean meat / 25% fat, raw
FDC 174037oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 31 · -23 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, ground, 75% lean meat / 25% fat, raw is on the calorie-heavy, nutrient-light side at 31 of 100. Within beef it ranks 45 of 60. Per 100 grams it is an excellent source of protein (32% DV), a good source of iron (10% DV). Most of its 293 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (9.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | 15% |
| Total fat | 25 g | 32% |
| Saturated fat | 9.6 g | 48% |
| Cholesterol | 75 mg | 25% |
| Sodium | 66 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 32% |
| Potassium | 244 mg | 5% |
| Calcium | 21 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | 17% |
| Total fat | 28 g | 36% |
| Saturated fat | 11 g | 54% |
| Cholesterol | 85 mg | 28% |
| Sodium | 75 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 36% |
| Potassium | 276 mg | 6% |
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4.5 µg | 1% |
| Vitamin E | 0.19 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174037Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, carcass, separable lean and fat, select, rawDensity 33 vs 31Beef, ground, 80% lean meat / 20% fat, rawDensity 37 vs 31Beef, variety meats and by-products, tongue, cooked, simmeredDensity 38 vs 31