Beef, cured, corned beef, brisket, raw
FDC 170199oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 31 · -23 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, cured, corned beef, brisket, raw is on the calorie-heavy, nutrient-light side at 31 of 100. Within beef it ranks 46 of 60. Per 100 grams it is an excellent source of vitamin c (30% DV), an excellent source of protein (29% DV). Most of its 198 calories per 100 grams come from fat. Worth noting: it is high in sodium (1220 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | 10% |
| Total fat | 15 g | 19% |
| Saturated fat | 4.7 g | 24% |
| Cholesterol | 54 mg | 18% |
| Sodium | 1220 mg | 53% |
| Carbohydrate | 0.14 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 15 g | 29% |
| Potassium | 297 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 1.7 mg | 9% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 27 mg | 30% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | 3% |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 15 mg | 5% |
| Sodium | 342 mg | 15% |
| Carbohydrate | 0.04 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 4.1 g | 8% |
| Potassium | 83 mg | 2% |
| Calcium | 2 mg | 0% |
| Iron | 0.47 mg | 3% |
| Magnesium | 3.9 mg | 1% |
| Vitamin C | 7.6 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170199Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, ground, 75% lean meat / 25% fat, rawDensity 31 vs 31Beef, carcass, separable lean and fat, select, rawDensity 33 vs 31Beef, ground, 80% lean meat / 20% fat, rawDensity 37 vs 31