Beef, cured, breakfast strips, raw or unheated
FDC 170197slices (68 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · -35 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, cured, breakfast strips, raw or unheated is mostly calories with little else, scoring 19 of 100. Within beef it ranks 52 of 60. Per 100 grams it is an excellent source of vitamin c (27% DV), an excellent source of protein (25% DV). Most of its 406 calories per 100 grams come from fat. Worth noting: it is high in sodium (955 mg per 100 g) and high in saturated fat (16 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 406 kcal | 20% |
| Total fat | 39 g | 50% |
| Saturated fat | 16 g | 80% |
| Cholesterol | 82 mg | 27% |
| Sodium | 955 mg | 42% |
| Carbohydrate | 0.7 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 13 g | 25% |
| Potassium | 153 mg | 3% |
| Calcium | 4 mg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 24 mg | 27% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | 14% |
| Total fat | 26 g | 34% |
| Saturated fat | 11 g | 54% |
| Cholesterol | 56 mg | 19% |
| Sodium | 649 mg | 28% |
| Carbohydrate | 0.48 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 8.5 g | 17% |
| Potassium | 104 mg | 2% |
| Calcium | 2.7 mg | 0% |
| Iron | 0.84 mg | 5% |
| Magnesium | 7.5 mg | 2% |
| Vitamin C | 16 mg | 18% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170197Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, cured, corned beef, brisket, cookedDensity 24 vs 19Beef, New Zealand, imported, sweetbread, rawDensity 26 vs 19Beef, New Zealand, imported, sweetbread, cooked, boiledDensity 27 vs 19