Veal, composite of trimmed retail cuts, separable fat, raw
FDC 175266oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 11 · -61 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, composite of trimmed retail cuts, separable fat, raw is mostly calories with little else, scoring 11 of 100. Within lamb, veal & game it ranks 60 of 60. Per 100 grams it is a good source of protein (12% DV). Most of its 638 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (32.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 638 kcal | 32% |
| Total fat | 68 g | 87% |
| Saturated fat | 33 g | 165% |
| Cholesterol | 73 mg | 24% |
| Sodium | 26 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 6 g | 12% |
| Potassium | 107 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | 9% |
| Total fat | 19 g | 24% |
| Saturated fat | 9.2 g | 46% |
| Cholesterol | 20 mg | 7% |
| Sodium | 7.3 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 1.7 g | 3% |
| Potassium | 30 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 1.4 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 175266Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, composite of trimmed retail cuts, separable fat, cookedDensity 13 vs 11Veal, external fat only, rawDensity 20 vs 11Veal, external fat only, cookedDensity 24 vs 11