Veal, external fat only, raw
FDC 174882oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 20 · -52 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, external fat only, raw is on the calorie-heavy, nutrient-light side at 20 of 100. Within lamb, veal & game it ranks 58 of 60. Per 100 grams it is a good source of protein (18% DV). Most of its 503 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (19.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 503 kcal | 25% |
| Total fat | 52 g | 66% |
| Saturated fat | 19 g | 96% |
| Cholesterol | 86 mg | 29% |
| Sodium | 89 mg | 4% |
| Carbohydrate | 0.89 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 8.9 g | 18% |
| Potassium | 107 mg | 2% |
| Calcium | 31 mg | 2% |
| Iron | 0.73 mg | 4% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 568 kcal | 28% |
| Total fat | 58 g | 75% |
| Saturated fat | 22 g | 108% |
| Cholesterol | 97 mg | 32% |
| Sodium | 101 mg | 4% |
| Carbohydrate | 1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 10 g | 20% |
| Potassium | 121 mg | 3% |
| Calcium | 35 mg | 3% |
| Iron | 0.82 mg | 5% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 174882Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, external fat only, cookedDensity 24 vs 20Veal, seam fat only, cookedDensity 24 vs 20Veal, seam fat only, rawDensity 26 vs 20