Vanilla extract, imitation, alcohol
FDC 172235tsp (4 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 32 · -61 vs Spices & herbs medianImitation vanilla extract scores 32 of 100 on the Nutrient Density Score, a Low band that ranks it 55th of 60 spices and herbs. There is no standout nutrient to highlight, since this is a flavoring agent built from alcohol and synthetic vanillin rather than a food eaten for its nutrient content.
A teaspoon or two is stirred into cake batter, custards, or whipped cream for flavor, never consumed by the spoonful, so the 237 calories per 100 grams figure barely applies in practice. At the 4 gram teaspoon serving size this contributes 2.41 grams of carbohydrate and a mere 0.05 grams of protein, numbers so small they matter far less than how it is used in a recipe.
See how this score is calculated, build a plate around vanilla extract, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | 12% |
| Total fat | 0 g | 0% |
| Saturated fat | - | |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 2.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0.05 g | 0% |
| Potassium | 98 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0.13 mg | 1% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | - | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.16 mg | 0% |
| Carbohydrate | 0.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 0 g | 0% |
| Potassium | 3.9 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 0.2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172235Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Mustard, prepared, yellowDensity 34 vs 32Vinegar, distilledDensity 34 vs 32Spices, nutmeg, groundDensity 37 vs 32Original analysis by NutriVerdict
In the kitchen and how to use it
Imitation vanilla extract is a flavoring made mainly from synthetic vanillin dissolved in an alcohol base, used the same way as pure vanilla extract, stirred by the teaspoon into cake and cookie batters, custards, frostings and whipped cream for a straightforward vanilla note. It's a common budget substitute for pure extract, with a flavor that reads a touch sharper and less layered than vanilla made from real vanilla beans, though it performs similarly once baked into a finished dessert. It's often the extract reached for in everyday baking, saved for recipes that call for larger amounts, while pure extract is kept for delicate dishes like custard or ice cream base where its flavor is front and center.
Store the bottle tightly capped in a cool, dark cupboard, where its alcohol base keeps it shelf-stable for a long time, well beyond most other pantry flavorings. Because it's used in tiny amounts, typically a teaspoon at a time, its 237 calories and 2.41 grams of carbohydrate per 100 grams translate to a negligible contribution in an actual recipe, a 4 gram teaspoon serving carrying only a fraction of those figures, so it's chosen for flavor rather than as a source of any nutrient.
Frequently asked questions about vanilla extract
How many calories are in imitation vanilla extract?
It has 237 calories per 100 grams, but a typical 4 gram teaspoon serving contributes only a small fraction of that.
How is imitation vanilla extract different from pure vanilla extract?
It's made mainly from synthetic vanillin in an alcohol base, giving a flavor that reads a touch sharper and less layered than extract made from real vanilla beans.
How should vanilla extract be stored?
Keep the bottle tightly capped in a cool, dark cupboard, where its alcohol base keeps it shelf-stable for a long time.