Spices & herbs

Vanilla extract, imitation, alcohol

FDC 172235tsp (4 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 32 · -61 vs Spices & herbs median

Imitation vanilla extract scores 32 of 100 on the Nutrient Density Score, a Low band that ranks it 55th of 60 spices and herbs. There is no standout nutrient to highlight, since this is a flavoring agent built from alcohol and synthetic vanillin rather than a food eaten for its nutrient content.

A teaspoon or two is stirred into cake batter, custards, or whipped cream for flavor, never consumed by the spoonful, so the 237 calories per 100 grams figure barely applies in practice. At the 4 gram teaspoon serving size this contributes 2.41 grams of carbohydrate and a mere 0.05 grams of protein, numbers so small they matter far less than how it is used in a recipe.

See how this score is calculated, build a plate around vanilla extract, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.1 g · 2%Carb 2.4 g · 98%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories237 kcal12%
Total fat0 g0%
Saturated fat-
Cholesterol0 mg0%
Sodium4 mg0%
Carbohydrate2.4 g1%
Dietary fiber0 g0%
Sugars-
Protein0.05 g0%
Potassium98 mg2%
Calcium0 mg0%
Iron0.13 mg1%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 172235

Original analysis by NutriVerdict

Versus the spices & herbs median

Nutrient density32 vs 93 median
Protein / 100 g0.1 vs 9.7 median
Fiber / 100 g0 vs 15 median
Sodium / 100 g4 vs 35 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Mustard, prepared, yellowDensity 34 vs 32Vinegar, distilledDensity 34 vs 32Spices, nutmeg, groundDensity 37 vs 32

Original analysis by NutriVerdict

In the kitchen and how to use it

Imitation vanilla extract is a flavoring made mainly from synthetic vanillin dissolved in an alcohol base, used the same way as pure vanilla extract, stirred by the teaspoon into cake and cookie batters, custards, frostings and whipped cream for a straightforward vanilla note. It's a common budget substitute for pure extract, with a flavor that reads a touch sharper and less layered than vanilla made from real vanilla beans, though it performs similarly once baked into a finished dessert. It's often the extract reached for in everyday baking, saved for recipes that call for larger amounts, while pure extract is kept for delicate dishes like custard or ice cream base where its flavor is front and center.

Store the bottle tightly capped in a cool, dark cupboard, where its alcohol base keeps it shelf-stable for a long time, well beyond most other pantry flavorings. Because it's used in tiny amounts, typically a teaspoon at a time, its 237 calories and 2.41 grams of carbohydrate per 100 grams translate to a negligible contribution in an actual recipe, a 4 gram teaspoon serving carrying only a fraction of those figures, so it's chosen for flavor rather than as a source of any nutrient.

Frequently asked questions about vanilla extract

How many calories are in imitation vanilla extract?

It has 237 calories per 100 grams, but a typical 4 gram teaspoon serving contributes only a small fraction of that.

How is imitation vanilla extract different from pure vanilla extract?

It's made mainly from synthetic vanillin in an alcohol base, giving a flavor that reads a touch sharper and less layered than extract made from real vanilla beans.

How should vanilla extract be stored?

Keep the bottle tightly capped in a cool, dark cupboard, where its alcohol base keeps it shelf-stable for a long time.

View the USDA source record