Mustard, prepared, yellow
FDC 172234tsp or 1 packet (5 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 34 · -59 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Mustard, prepared, yellow is on the calorie-heavy, nutrient-light side at 34 of 100. Within spices & herbs it ranks 54 of 60. Per 100 grams it is a good source of dietary fiber (14% DV), a good source of magnesium (11% DV). Most of its 60 calories per 100 grams come from fat. Worth noting: it is high in sodium (1100 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | 3% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.21 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1100 mg | 48% |
| Carbohydrate | 5.8 g | 2% |
| Dietary fiber | 4 g | 14% |
| Sugars | 0.92 g | |
| Protein | 3.7 g | 7% |
| Potassium | 152 mg | 3% |
| Calcium | 63 mg | 5% |
| Iron | 1.6 mg | 9% |
| Magnesium | 48 mg | 11% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin E | 0.36 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0.17 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbohydrate | 0.29 g | 0% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 0.05 g | |
| Protein | 0.19 g | 0% |
| Potassium | 7.6 mg | 0% |
| Calcium | 3.2 mg | 0% |
| Iron | 0.08 mg | 0% |
| Magnesium | 2.4 mg | 1% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin A | 0.25 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172234Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Vinegar, distilledDensity 34 vs 34Spices, nutmeg, groundDensity 37 vs 34Vinegar, ciderDensity 46 vs 34