Turkey, whole, giblets, raw
FDC 171083oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 94 · +17 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Turkey, whole, giblets, raw ranks among the most nutrient-dense foods we cover, scoring 94 of 100. Within poultry it ranks 4 of 60. Per 100 grams it is an excellent source of vitamin a (438% DV), an excellent source of protein (36% DV), an excellent source of iron (33% DV). Most of its 124 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 333 mg | 111% |
| Sodium | 136 mg | 6% |
| Carbohydrate | 0.07 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 36% |
| Potassium | 198 mg | 4% |
| Calcium | 18 mg | 1% |
| Iron | 5.9 mg | 33% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3940 µg | 438% |
| Vitamin E | 0.25 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | 7% |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 376 mg | 125% |
| Sodium | 154 mg | 7% |
| Carbohydrate | 0.08 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | 41% |
| Potassium | 224 mg | 5% |
| Calcium | 20 mg | 2% |
| Iron | 6.7 mg | 37% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4452 µg | 495% |
| Vitamin E | 0.28 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 171083Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Chicken, liver, all classes, rawDensity 96 vs 94Turkey, all classes, liver, rawDensity 96 vs 94Goose, liver, rawDensity 97 vs 94