Turkey, all classes, liver, raw
FDC 171486oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 96 · +19 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Turkey, all classes, liver, raw ranks among the most nutrient-dense foods we cover, scoring 96 of 100. Within poultry it ranks 2 of 60. Per 100 grams it is an excellent source of vitamin a (896% DV), an excellent source of iron (50% DV), an excellent source of protein (37% DV). Most of its 128 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | 6% |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 415 mg | 138% |
| Sodium | 131 mg | 6% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 37% |
| Potassium | 214 mg | 5% |
| Calcium | 20 mg | 2% |
| Iron | 8.9 mg | 50% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 25 mg | 27% |
| Vitamin A | 8060 µg | 896% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | 7% |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 469 mg | 156% |
| Sodium | 148 mg | 6% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | 41% |
| Potassium | 242 mg | 5% |
| Calcium | 23 mg | 2% |
| Iron | 10 mg | 56% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 28 mg | 31% |
| Vitamin A | 9108 µg | 1012% |
| Vitamin E | 0.27 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 171486Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Goose, liver, rawDensity 97 vs 96