Goose, liver, raw
FDC 172415liver (94 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 97 · +20 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Goose, liver, raw ranks among the most nutrient-dense foods we cover, scoring 97 of 100. Within poultry it ranks 1 of 60. Per 100 grams it is an excellent source of vitamin a (1034% DV), an excellent source of iron (169% DV), an excellent source of protein (33% DV). Most of its 133 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | 7% |
| Total fat | 4.3 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 515 mg | 172% |
| Sodium | 140 mg | 6% |
| Carbohydrate | 6.3 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 16 g | 33% |
| Potassium | 230 mg | 5% |
| Calcium | 43 mg | 3% |
| Iron | 31 mg | 169% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin A | 9310 µg | 1034% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | 6% |
| Total fat | 4 g | 5% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 484 mg | 161% |
| Sodium | 132 mg | 6% |
| Carbohydrate | 5.9 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 15 g | 31% |
| Potassium | 216 mg | 5% |
| Calcium | 40 mg | 3% |
| Iron | 29 mg | 159% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin A | 8751 µg | 972% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172415Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict