Turkey, ground, fat free, raw
FDC 172847oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 77 · +0 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Turkey, ground, fat free, raw is a strongly nutrient-dense choice at 77 of 100. Within poultry it ranks 31 of 60. Per 100 grams it is an excellent source of protein (47% DV). Most of its 112 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | 6% |
| Total fat | 2 g | 3% |
| Saturated fat | 0.49 g | 2% |
| Cholesterol | 55 mg | 18% |
| Sodium | 51 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 47% |
| Potassium | 295 mg | 6% |
| Calcium | 3 mg | 0% |
| Iron | 0.77 mg | 4% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | 6% |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.55 g | 3% |
| Cholesterol | 62 mg | 21% |
| Sodium | 58 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 27 g | 53% |
| Potassium | 333 mg | 7% |
| Calcium | 3.4 mg | 0% |
| Iron | 0.87 mg | 5% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7.9 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172847Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ostrich, inside strip, cookedDensity 77 vs 77Ostrich, tip trimmed, cookedDensity 77 vs 77Ostrich, top loin, rawDensity 77 vs 77